Cycling 18:10 [5] 9.05 km (2:00 / km) +69m 1:56 / km
CCT time trial - don't know where this improvement on best previous time came from since I didn't feel better than average at the beginning. Lost some time to traffic jams making it unsafe to pass in the early going, then maybe gained some or at least got a bit of a rest for a final sprint - a roadie who had drafted off me for a couple of kilometers passed me and then I slowly caught back up, then stayed behind him for another kilometer or so since I only felt barely able to exceed his speed and passing him would have been a grindingly slow affair and arguably unsafe in the face of occasional oncoming traffic on the path. Only passed him again with about a kilometer to go.