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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jul 9, 2014:

activity # timemileskm+m
  Running3 1:36:33 10.18(9:29) 16.39(5:53) 50
  Orienteering1 31:11 3.5(8:55) 5.63(5:32) 6424c
  Total3 2:07:44 13.68(9:20) 22.02(5:48) 11424c

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Tuesday Jul 8, 2014 #

Event: London Park Race #6: Greenwich
 
6 PM

Running warm up/down 9:31 [3] 1.61 km (5:55 / km) +31m 5:24 / km
shoes: Saucony Phoenix 7

Orienteering race 31:11 [5] *** 5.63 km (5:32 / km) +64m 5:14 / km
24c shoes: Saucony Phoenix 7

Sunday Jul 6, 2014 #

11 AM

Running 55:57 [3] 9.73 km (5:45 / km) +19m 5:42 / km
shoes: Saucony Phoenix 7

Friday Jul 4, 2014 #

8 PM

Running 31:05 [1] 5.05 km (6:09 / km)
shoes: Saucony Phoenix 7

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