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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jul 22, 2014:

activity # timemileskm+m
  Running3 1:20:55 7.52 12.1
  Orienteering2 54:39 3.42 5.5
  Total3 2:15:34 10.94 17.6

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WeThFrSaSuMoTu

Tuesday Jul 22, 2014 #

Event: London Park Race #7: Roehampton University
 
7 PM

Running warm up/down 7:00 [3]
shoes: Saucony Phoenix 7

Orienteering 22:09 [4]
shoes: Saucony Phoenix 7


Sprint - Splits

Sunday Jul 20, 2014 #

10 AM

Running 59:31 [3] 10.6 km (5:37 / km)
shoes: Saucony Phoenix 7

Wednesday Jul 16, 2014 #

6 PM

Running warm up/down 5:00 [2]
shoes: Saucony Phoenix 7

Orienteering race 32:30 [5] 5.5 km (5:55 / km)
shoes: Saucony Phoenix 7

London Park Race Series 2014
Morden Park

Running warm up/down 9:24 [1] 1.5 km (6:16 / km)
shoes: Saucony Phoenix 7

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