Training Log Archive: OLIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Endurance) 1:15:00 [5] 40.0 km (1:53 / km)
ahr:152 max:159 slept:8.5 weight:174.6lbs
Run - Treadmill hills (CFE HILLS) 30:00 [5] 2.5 mi (12:00 / mi)
ahr:164 max:177 slept:8.0 weight:171.5lbs shoes: Piranhas