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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gordhun

In the 7 days ending Feb 16, 2009:

activity # timemileskm+m
  golf1 2:40:00 4.35(36:47) 7.0(22:51)
  orienteering1 1:30:00 6.21(14:29) 10.0(9:00)
  Total2 4:10:00 10.56(23:40) 17.0(14:42)

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Monday Feb 16, 2009 #

golf 2:40:00 [1] 7.0 km (22:51 / km)

Saturday Feb 14, 2009 #

Event: TSN Ironwood
 

orienteering race (score O) 1:30:00 [4] 10.0 km (9:00 / km)

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