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Training Log Archive: fkawam

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Running1 1:02:02 5.37(11:33) 8.64(7:11) 57
  Cycling1 36:00 7.46(12.4/h) 12.0(20.0/h) 10
  Total2 1:38:02 12.83(7:39) 20.64(4:45) 67
  [1-5]2 1:10:57

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Wednesday May 30, 2018 #

Cycling (transport) 36:00 [2] 12.0 km (20.0 kph) +10m

6 PM

Running warm up/down 6:00 intensity: (4 @0) + (21 @1) + (28 @2) + (3:32 @3) + (1:35 @4) 1.1 km (5:28 / km) +4m 5:22 / km
ahr:130 max:143 shoes: blue wave rider 19 45 D

Running warm up/down 14:31 intensity: (1 @0) + (3:25 @1) + (3:51 @2) + (5:33 @3) + (1:41 @4) 1.58 km (9:13 / km) +26m 8:31 / km
ahr:120 max:145 shoes: blue wave rider 19 45 D

Running warm up/down 3:14 intensity: (19 @2) + (2:55 @3) 0.46 km (7:02 / km) +2m 6:53 / km
ahr:127 max:132 shoes: blue wave rider 19 45 D

Running intervals 26:51 intensity: (15:34 @0) + (1:02 @1) + (25 @2) + (16 @3) + (9:34 @4) 3.61 km (7:27 / km) +6m 7:23 / km
ahr:100 max:156 shoes: blue wave rider 19 45 D

Running warm up/down 5:44 [0] 0.93 km (6:11 / km) +5m 6:01 / km
shoes: blue wave rider 19 45 D

Running warm up/down 5:42 [0] 0.97 km (5:51 / km) +14m 5:28 / km
shoes: blue wave rider 19 45 D

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