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Training Log Archive: fkawam

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  Cycling2 1:25:32 17.24(12.1/h) 27.74(19.5/h) 130
  Running1 31:27 3.97(7:55) 6.4(4:55) 22
  Core1 18:00
  5BX1 8:25 0.08(1:43:24) 0.13(1:04:15)
  Total3 2:23:24 21.29 34.27 152
  [1-5]3 2:02:24

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Sa

Saturday Jun 2, 2018 #

7 AM

Core (old routine) 18:00 [0]

Running (bench) 31:27 intensity: (22:00 @3) + (9:27 @4) 6.4 km (4:55 / km) +22m 4:50 / km

5BX (Chart 2 D+ (4) +CU) 8:25 intensity: (3:00 @0) + (5:25 @1) 0.13 km (1:04:15 / km)

9 AM

Cycling 41:44 [3] 13.83 km (19.9 kph) +79m

3 PM

Cycling 43:48 [3] 13.91 km (19.1 kph) +51m

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