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Training Log Archive: fkawam

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Running1 52:14 6.22(8:24) 10.01(5:13) 24
  Total1 52:14 6.22(8:24) 10.01(5:13) 24

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Wednesday Mar 25, 2020 #

12 PM

Running 52:14 intensity: (27:04 @3) + (25:10 @4) 10.01 km (5:13 / km) +24m 5:09 / km
shoes: 2-Saucony Excursions TR12

First 5k a bit up tempo then easy for the last 5 km...Out on the SJAMP median again

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