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Training Log Archive: fkawam

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Running1 42:07 4.98(8:28) 8.01(5:15) 23
  Core1 25:00
  Total2 1:07:07 4.98 8.01 23
  [1-5]1 42:07

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Sa

Saturday Mar 28, 2020 #

7 AM

Core 25:00 [0]

11 AM

Running 42:07 [3] 8.01 km (5:15 / km) +23m 5:11 / km
shoes: 2-Saucony Excursions TR12

Parkway and SJAMP median...then over to scout out WHS track...300 m are clear...Hurray!

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