Training Log Archive: fkawamIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:32 2.34 km (5:21 / km) +9m 5:15 / km
ahr:127 max:150 shoes: red new balance trail
Orienteering race 2:28:59 11.8 km (12:38 / km) +59m 12:19 / km
ahr:117 max:158 spiked:11/20c shoes: red new balance trail
Andrew Running warm up/down 24:47 [2] 4.06 km (6:06 / km) +6m 6:03 / km
shoes: mizuno wave rider 14
Running warm up/down 41:33 4.47 km (9:18 / km) +51m 8:48 / km
ahr:113 max:141 shoes: mizuno wave rider 14
Running intervals 33:36 5.57 km (6:02 / km) +4m 6:01 / km
ahr:137 max:166 shoes: mizuno wave rider 14
Note
Andrew Running (map training) 23:45 3.7 km (6:25 / km) +2m 6:24 / km
ahr:118 max:133 shoes: mizuno wave rider 14