Training Log Archive: Dmitry_ozIn the 7 days ending Jan 1, 2013:
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Tuesday Jan 1, 2013 #
3 PM
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
Too crowded so swim was interrupted few times.
Did 4x25 very fast drills in the end.
Had a cramp after 2.3km but managed to get rid of it.
Did 4x25 very fast drills in the end.
Had a cramp after 2.3km but managed to get rid of it.
Saturday Dec 29, 2012 #
Run (Tempo) 13:26 [4] 3.01 km (4:28 / km)
shoes: Nike Vomero 7
Warm day, started OK but soon realised it was a bit too warm for a decent long run so did a "Tempo" run
Run (slow dash) 46:31 [3] 8.55 km (5:26 / km)
shoes: Nike Vomero 7
Remaining of a first tempo run...