Training Log Archive: Dmitry_ozIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
Orienteering race 42:25 [3] 5.0 km (8:29 / km) +70m 7:56 / km
shoes: X-Talon 212
Metroleague div B this year. Despite of warm weather my speed was quite good but orienteering was not. 10 min worth of mistakes let me down, ended up in 12th place loosing to some slow runners. Problem with this map/myself the same again - I could not match terrain with map in the rocky part. Lost to Milo by 4 sec not running fast enough from the last control - our times were equal at that point!
Tuesday Mar 19, 2013 #
6 PM
Run 55:00 [4] 11.0 km (5:00 / km) +50m 4:53 / km
shoes: Nike Vomero 7
From Blacktown back home. I felt much better today.