Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cz3141

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  ruck1 3:17:00 10.0(19:42) 16.09(12:14)
  Total1 3:17:00 10.0(19:42) 16.09(12:14)

«»
3:17
0:00
» now
SuMoTuWeThFrSa

Sunday Oct 10, 2010 #

6 PM

ruck 3:17:00 [3] 10.0 mi (19:42 / mi)

rest every ~2mi. 40# vest, 5# each hand

« Earlier | Later »