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Training Log Archive:
cz3141
In the 7 days ending Oct 16, 2010:
activity
#
time
miles
km
+m
ruck
1
3:17:00
10.0
(19:42)
16.09
(12:14)
Total
1
3:17:00
10.0
(19:42)
16.09
(12:14)
«
»
3:17
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Oct 10, 2010
#
6 PM
ruck
3:17:00
[
3
] 10.0 mi (19:42 / mi)
rest every ~2mi. 40# vest, 5# each hand
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