Orienteering race 50:37  5.0 mi (10:07 / mi)
Scottish 6 Days, Day 1. Dunollie and Dunstaffnage. M45L, 6.7km, 340m.
2nd to Arild Aasheim, NOR by 21s. Very clean run, gutted to only get one point better than third (Dave R) who was nearly 7 mins behind. Legs feeling tired on the (many) steep climbs. Left calf OK, but R achilles niggly again.