Training Log Archive: ChasIn the 7 days ending Jan 4, 2013:
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Friday Jan 4, 2013 #
12 PM
Orienteering race 55:28 [4] 6.0 mi (9:15 / mi)
(injured)
Oceania 2013, Day 1. Fusilier, M45L. 7.2km.
Fast intricate sand dunes. Made a 10 min error at no 5 where I couldn't force myself to cross a very obvious veg boundary. Bill won in 40.
Achilles OK for 30 mins, but pretty sore by the end.
Fast intricate sand dunes. Made a 10 min error at no 5 where I couldn't force myself to cross a very obvious veg boundary. Bill won in 40.
Achilles OK for 30 mins, but pretty sore by the end.
Tuesday Jan 1, 2013 #
Note
(injured)
Achilles pretty sore now. Rest up until the orienteering and hope it settles down.
Monday Dec 31, 2012 #
3 PM
Trail running 48:00 [3] 5.0 mi (9:36 / mi)
(injured)
Hilly bush trail from campsite at Waikawau Bay on Corromandel peninuslar, with A C-W, Bill and Martin. Achilles getting more sore.
Saturday Dec 29, 2012 #
4 PM
Trail running 40:00 [3] 5.0 mi (8:00 / mi)
Redwoods at Rotorua. Yellow trail. Achilles a little niggly.