Training Log Archive: Chas

Northern Champs, Mulgrave Woods.
Course 6, M50L. 7.3km, 455m.
A game of two halves. First half open but steep muddy deciduous woodland with few paths and contour detail. Second half long path/track route choice legs. I ran well through the first section and thought i did ok on the second. Unfortunately it seems i missed the best route choices on the long legs which involved using a tunnel. #10 alone I lost 1.5 minutes to Quentin.
Finished 2nd to Quentin yet again this time just 10 seconds behind :-(
Splits say he passed me just before the penultimate control. In reality it was my poor route to #10 that cost me the race.
R Achilles a bit sore again towards the end of the race. Ice when home.
Routegadget: http://www.clok.routegadget.co.uk/gadget/rg2/#112&...

Event: Northern Champs Weekend
 

Spectating (and coat carrying ) at the urban sprint races in Whitby. Another great sprint performance by Mikey. #sprintspecialist?

Golf. 4th round of the week! Matchplay v Andy. Lost 3 and 2. Not disappointed as he went round in 72 so could have been much worse.

Golf with Andy and Roy. 37 Stableford points (19/18).

A635 to Cawthorne then back via Hoylandswaine and Penistone.

It's been a while.

Golf. Pro's mid week comp. 34 Stableford points (15/19).
Achilles v slightly sore today so no running. Stretching and rollering.

Garage circuits.