Training Log Archive: ChasIn the 7 days ending Jun 25, 2018:
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Monday Jun 25, 2018 #
7 PM
Pilates 1:00:00 [0]
It's been a while.
Sunday Jun 24, 2018 #
Event: Harvester Relay
2 AM
Orienteering race 1:21:15 [4] 8.0 mi (10:09 / mi)
shoes: Innov8 X-Talon (3)
Harvester, Tilgate Forest.
Leg 3 (long night) for SYO Zimmer Stars (A Class Handicap). 9.1km, 130m.
Scrappy run but no major disasters. On my own the whole time. Most time losses were due to misidentifying or losing track of the small paths. Worst were at #4, #6, #11, #24 and #26. Probably about 10 mins in total.
Good enough as it turned out for SYO to be 2nd overall and 1st Handicap team.
Results: https://www.southdowns-orienteers.org.uk/results-a...
Leg 3 (long night) for SYO Zimmer Stars (A Class Handicap). 9.1km, 130m.
Scrappy run but no major disasters. On my own the whole time. Most time losses were due to misidentifying or losing track of the small paths. Worst were at #4, #6, #11, #24 and #26. Probably about 10 mins in total.
Good enough as it turned out for SYO to be 2nd overall and 1st Handicap team.
Results: https://www.southdowns-orienteers.org.uk/results-a...
Saturday Jun 23, 2018 #
10 AM
Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Innov8 X-Talon (3)
Dead Edge End and back. Very dry underfoot; failed to get my shoes wet for tonight.
Friday Jun 22, 2018 #
8 AM
Note
Golf with Andy, Mick and Neil. 32 Stableford points (15/17).
2 PM
Road bike 2:20:00 [2] 30.0 mi (4:40 / mi)
Easy spin with Louise. Cafe stop in Penistone.
Saw a DeLorean in Holmfirth. Does that mean I travelled back to 1985?
Saw a DeLorean in Holmfirth. Does that mean I travelled back to 1985?
Thursday Jun 21, 2018 #
8 AM
Note
Golf with Andy, Mick and Neil. 29 Stableford points (16/13).
5 PM
Road running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony ISO3
Yateholme circuit. Miles 2 and 4 at tempo pace.
Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3
The faster sections.
Tuesday Jun 19, 2018 #
8 AM
Note
Golf. Pro's mid week comp. 33 Stableford points (17/16).
4 PM
Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Saucony ISO3
Blackpool Bridge circuit. Feeling quite good so pushing the pace a bit. Including a strava segment pb up Nether Lane. Confidence boost.