Training Log Archive: ChasIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
10 AM
Walking 1:30:00 [1] 6.0 mi (15:00 / mi)
shoes: New Balance 780v3
Another joggy walk. This time on footpaths over to Scholes and Hade Edge. More jogging than walking and even 3 x 1 mile actual running. Calf fine, Achilles ok.
Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 780v3
The running parts of the walk.
Saturday May 9, 2020 #
Note
(rest day)
Friday May 8, 2020 #
11 AM
Road bike 3:15:00 [2] 49.0 mi (3:59 / mi)
Strines, Snake, Holme Moss. Opposite to 24/3 but 15 mins quicker :)
Thursday May 7, 2020 #
11 AM
Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: VJ Integrator (blue)
Slow stop-start plod around Honley Wood with Louise checking Simon's updated map. No niggles but feeling tired.
7 PM
Gym 20:00 [2]
SYO circuits.
Wednesday May 6, 2020 #
2 PM
Mountain Bike 1:15:00 [2] 15.0 mi (5:00 / mi)
I could really do with an easy day but it's just too nice to do nothing. Meltham, Oldfield, Holmfirth, Cartworth Moor, Yateholme.
Tuesday May 5, 2020 #
3 PM
Terrain walking 2:00:00 [1] 8.0 mi (15:00 / mi)
shoes: Inov8 Mudclaw (3)
Same walk as Sunday but in the opposite direction. Also trying out some different lines through the terrain. More jogging still. Calf now feeling fine throughout. More worried about the niggly R Achilles. Ice after.
Monday May 4, 2020 #
2 PM
Mountain Bike 54:00 [2] 11.5 mi (4:42 / mi)
Standard MTB loop, C-W for a change.
New pb for this direction plus pb's for the vineyard and Snittlegate climbs.
Note:
6 weeks into lockdown, running totals:
Mountain bike 226 miles
Road bike 347 miles
Running/walking 51 miles
Car <15 miles (2 trips to supermarket)
New pb for this direction plus pb's for the vineyard and Snittlegate climbs.
Note:
6 weeks into lockdown, running totals:
Mountain bike 226 miles
Road bike 347 miles
Running/walking 51 miles
Car <15 miles (2 trips to supermarket)
5 PM
Gym 20:00 [2]
EUOC core and mobility session.