Orienteering race 59:30 [3] 3.0 mi (19:50 / mi)
(injured) shoes: VJ Integrator (blue)
OO Cup, Day 1. Col de la Faucille.
M55 4.0km 100m.
Fully dosed up on Ibuprofen (2x2 tablets) plus Ibulieve gel. Still hobbling from the off and progressively getting worse. Determined to finish as it will probably be my only day. Wincing in pain towards the end, particularly if my L foot twisted outwards when contouring. The rough terrain didn't help. Obviously miles down on the leaders.
Ice when back at the house. I think I need an X-ray. Something must be broken.
On the positive side, my Achilles was perfect.