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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Orienteering7 9:22:47 32.0(17:35) 51.5(10:56)
  Cycling1 1:40:00 23.0(4:21) 37.01(2:42)
  Trail running1 28:00 3.0(9:20) 4.83(5:48)
  Total9 11:30:47 58.0(11:55) 93.34(7:24)

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Friday Jul 29, 2011 #

11 AM

Orienteering race 42:47 [3] 4.0 mi (10:42 / mi)

Lagganlia Tour Champs, Battan. Boys course, 5.0km, 250m. Pre-ran course without viewing map beforehand. New area to me, typical Scottish forest. Running slightly below full race pace (due to 6 Days) and was almost clean, just loosing a minute on no 11. Iain Embrey 37, Hector H 39.
2 PM

Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)

Control hanging and collecting for relay.

Thursday Jul 28, 2011 #

10 AM

Orienteering 2:30:00 [2] 8.0 mi (18:45 / mi)

Anagach. Control hanging, shaddowing on self-drawn map course and pairs exercises. Control collecting too. Long day in beautiful forest.

Wednesday Jul 27, 2011 #

Note
(rest day)

Proper day off. Calf surviving well so far but went for precautionary calf massage with Emily Benham. Thanks Emily:)

Tuesday Jul 26, 2011 #

10 AM

Orienteering 2:00:00 [2] 6.0 mi (20:00 / mi)

Culbin. Shaddowing on simplification course and longer legs course. Also ran 3.0km contour-only course (in about 22mins) for personal training.
2 PM

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

1.3km course in light green area where I messed up at BOC 2008. Pretty clean unlike all the juniors. Then collected controls for odds and evens relay.

Monday Jul 25, 2011 #

10 AM

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)

Moor of Alvie and Speybank. Control hanging, shaddowing and collecting.

Sunday Jul 24, 2011 #

10 AM

Orienteering 2:00:00 [2] 6.0 mi (20:00 / mi)

Technique training with Lagganlia juniors at Achlean. Compass and pacing, attack points and star relay to finish. Test running courses, shaddowing and control collecting. Calf OK.

Friday Jul 22, 2011 #

11 AM

Cycling 1:40:00 [2] 23.0 mi (4:21 / mi)
(injured)

Into Huddersfield, out on canal towpath to Tunnel End, Marsden, up Wessenden and home on the road (as it was raining by this point).

Thursday Jul 21, 2011 #

12 PM

Trail running 28:00 [3] 3.0 mi (9:20 / mi)
(injured)

Digley. Set off very cautiously and waited for the pain to kick in. It never really did though, so good news.

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