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Training Log Archive: xctimo

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  XC Skiing, Classic11 13:55:00 118.06(7:04) 190.0(4:24)
  XC Skiing, Skate13 9:35:00 90.1(6:23) 145.0(3:58)
  Total22 23:30:00 208.16(6:46) 335.0(4:13)

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Wednesday Feb 29, 2012 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Anjala

Tuesday Feb 28, 2012 #

Note

Travel from Istanbul to Helsinki via Frankfurt

Monday Feb 27, 2012 #

Note

Walking/touring Istanbul

Sunday Feb 26, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

In Kandilli Testing

Note

Travel to Istanbul

Saturday Feb 25, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing in Kandilli

Friday Feb 24, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing Kandilli

Thursday Feb 23, 2012 #

Note

A bit of testing but not enough to justify counting it as anything

Wednesday Feb 22, 2012 #

XC Skiing, Skate 25:00 [1] 5.0 km (5:00 / km)

Testing Kandilli

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Afternoon test Kandilli

Tuesday Feb 21, 2012 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Morning testing Kandilli

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Afternoon ski in Kandilli

Monday Feb 20, 2012 #

XC Skiing, Skate 45:00 [1] 15.0 km (3:00 / km)

Testing

Sunday Feb 19, 2012 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Testing and then a bit of a leisure ski in the afternoon on the biathlon trails.

Saturday Feb 18, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Testing in Kandilli

Friday Feb 17, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kandilli. Testing

Note

Had to push our Ford Echo up the mountain in the driving snowstorm. Maybe about a km but probably over 200m of elevation. Hardest training in a very long time.
C • Turkey 2

Thursday Feb 16, 2012 #

XC Skiing, Classic 1:45:00 intensity: (1:30:00 @1) + (15:00 @3) 25.0 km (4:12 / km)

Kandilli

Wednesday Feb 15, 2012 #

10 AM

XC Skiing, Classic 1:30:00 intensity: (1:20:00 @1) + (10:00 @3) 20.0 km (4:30 / km)

Erzurum (on my own gear)
4 PM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Erzurum. (or actually its Kandilli)

Tuesday Feb 14, 2012 #

XC Skiing, Classic 1:20:00 [1] 20.0 km (4:00 / km)

Erzurum, Turkey. Borrowed gear from an American Junior. My gear showed up in the afternoon

Monday Feb 13, 2012 #

Note

Walk around the ski site. No gear..

Sunday Feb 12, 2012 #

Note

Arrive in Ezurum. No bags

Saturday Feb 11, 2012 #

Note

Heading to Turkey

Friday Feb 10, 2012 #

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

Cent Pk

Thursday Feb 9, 2012 #

XC Skiing, Classic 1:30:00 intensity: (1:20:00 @1) + (10:00 @3) 20.0 km (4:30 / km)

Lappe

Wednesday Feb 8, 2012 #

XC Skiing, Classic 1:30:00 intensity: (1:18:00 @1) + (12:00 @3) 20.0 km (4:30 / km)

Lappe

Tuesday Feb 7, 2012 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Lappe

Monday Feb 6, 2012 #

Note

Travel home

Sunday Feb 5, 2012 #

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

Nakkertok

Saturday Feb 4, 2012 #

Note

Just waxing. No skiing..

Friday Feb 3, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Nakkertok

Thursday Feb 2, 2012 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Nakkertok

Wednesday Feb 1, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Nakkertok

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