In the 30 days ending Nov 30, 2006:
Running 20:00 [1] 4.0 km (5:00 / km)
Running 45:00 [1] 8.0 km (5:38 / km)
Running intervals (Treadmill) 30:00 [3] 8.0 km (3:45 / km)
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Strength (Pushups, Situps) 15:00 [1]
Running 2:15:00 [1] 25.0 km (5:24 / km)
Swimming 15:00 [1]
XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)
XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)
Running with Poles 1:15:00 [2] 15.0 km (5:00 / km)
Biking (Mtn) 1:00:00 [1] 15.0 km (4:00 / km)
Note
Running 1:00:00 [1] 11.0 km (5:27 / km)
Strength (Body Gym and Wheel) 30:00 [1]
Running 1:15:00 [1] 13.0 km (5:46 / km)
Running 30:00 [1] 6.0 km (5:00 / km)
Biking (Mtn) 1:15:00 [1] 20.0 km (3:45 / km)
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