Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  XC Skiing, Skate17 25:10:00 217.48(6:57) 350.0(4:19)9 /10c90%
  XC Skiing, Classic6 10:30:00 86.99(7:15) 140.0(4:30)
  Strength7 7:15:00
  Running9 5:52:03 41.79(8:25) 67.25(5:14) 1111
  Mountain Cycling2 2:11:02 31.14(4:12) 50.11(2:37) 260
  Total28 50:58:05 377.4 607.36 13719 /10c90%

«»
3:31
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Apr 30, 2008 #

Strength (Core) 20:00 [1]

Hanger

Strength 1:10:00 [1]

After core. Epic..

Running 15:00 [1] 3.0 km (5:00 / km)

After strength

Tuesday Apr 29, 2008 #

Running (Road) 40:00 [1] 8.0 km (5:00 / km)
ahr:125 max:146

Evening run from home to G&W school and back. Hit the tether-ball around the pole a few times.. Hip and knee still sore from the wipe out

Monday Apr 28, 2008 #

Strength (Core) 20:00 [1]

LU

Strength (Gym) 50:00 [1]

After core

Running 15:00 [1] 3.0 km (5:00 / km)

Before and after strength

Sunday Apr 27, 2008 #

Mountain Cycling race 1:00:00 [3] 30.0 km (2:00 / km)
ahr:135 max:172

BIKE RACING SUCKS!!!

Hazelwood Rd Mtn Bike on gravel/paved roads. 4 X 7k. First 3.5 laps were slow and easy and just as the pace was picking up someone took my front wheel out on a 50k/hr downhill. Pretty sweet road rash.. Bicycle took the worst of it - snapped a couple of cable's, bent the rim, destroyed the shifters etc.. Probably won't be mtn biking this summer anymore
C • Shouldn't be bicycling for ... 3

Saturday Apr 26, 2008 #

Strength (Home Gym) 40:00 [1]

Cadillac

Friday Apr 25, 2008 #

Running (Gravel Road) 1:11:25 [1] 13.4 km (5:20 / km) +358m 4:42 / km
ahr:143 max:155

AM. Dropped car off at Mulloin's. Turned left at his driveway and ran home..

Strength (Core) 20:00 [1]

At LU with Somppi

Strength (Gym) 50:00 [1]

After core downstairs

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Somppi's house

Note

Quiet slow evening bike ride pulling chariot to try and get little one to sleep..

Thursday Apr 24, 2008 #

Running (Trail) 1:10:36 [1] 10.84 km (6:31 / km) +520m 5:15 / km
ahr:135 max:158

Evening run with rtm from Cascades and a bit into Cent Pk. This realization of how much slower trail running is compared to on-road is depressing.. Might have to separate the two into two different activities/sports here on AP..

Wednesday Apr 23, 2008 #

Running (Gravel Road) 50:02 [1] 10.01 km (5:00 / km) +233m 4:29 / km
ahr:148 max:166

AM. Lappe. First test with my GF 305. Neat..

Strength (Core) 30:00 [1]

At hanger

Strength (Gym) 45:00 [1]

Downstairs after core

Running 15:00 [1] 3.0 km (5:00 / km)

From and back to B-Man's house

Mountain Cycling (Pulling Chariot) 1:11:02 [1] 20.11 km (3:32 / km) +260m 3:19 / km

Evening bike ride to try and put little one to sleep.. Around 5th conc. block

Tuesday Apr 22, 2008 #

XC Skiing, Skate 1:20:00 [1] 15.0 km (5:20 / km)

Lappe. Not a particularily enjoyable ski because of the rain and the fact I used my classic boots (skate boots were still soaked from yesterday - not that it mattered as feet got wet in the first 2min anyway, but something about putting on wet boots I don't like - plus good to practice skate technique circa. 1986 sometimes..) Got my 1300km at Lappe in which was the goal. Still have decent snow/ice coverage on the trails. Nothing left now but to fight Werner for last ski of the year..

Monday Apr 21, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

Sunday Apr 20, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe

Saturday Apr 19, 2008 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

AM. Lappe. Last time (for me at least) skiing the entire trail network. Only one 2m section of absolute no snow..

Strength (Gym) 45:00 [1]

With Butler at LU. Similar to a couple of days ago

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Butler's house

Friday Apr 18, 2008 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

AM. Lappe

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe

Thursday Apr 17, 2008 #

XC Skiing, Skate 1:30:00 [1] 25.0 km (3:36 / km)

AM. Lappe

Strength (Gym) 45:00 [1]

At LU with Butler. All upper body and core

Running 15:00 [1] 3.0 km (5:00 / km)

To and from gym starting at Butler's house

XC Skiing, Skate 35:00 [1] 10.0 km (3:30 / km)

Late PM. Lappe

Wednesday Apr 16, 2008 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

AM. Lappe

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe. Unless it snows that was the last classic ski of the year for me. Gives me just over 1500k of classic for the year.

Tuesday Apr 15, 2008 #

XC Skiing, Skate (Crust) 2:00:00 [1] 20.0 km (6:00 / km)

AM. Pipeline from Lappe to Hydro Line, back along H-Line until cut over and snowmobile path back to P-Line.

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

PM Lappe

Monday Apr 14, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

PM. Lappe

Note

3000km for the season! Didn't have the thousand at Christmas like one should, but at least got the 3K for the season.. Nice that it was still on great snow cover and not trying to ski 50k back and forth on a 2k stretch of trail like some years..

Sunday Apr 13, 2008 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

PM. Lappe

Saturday Apr 12, 2008 #

XC Skiing, Skate race (Ski-O) 22:05 [2] * 5.0 km (4:25 / km)
spiked:9/10c

Lappe Ski-O. There was a mixup in communication and I thought that there were ony 9 controls and one had been scratched because of lack of trail grooming - in fact the control had been moved and I didn't see it on the map.. Didn't want to ski out to get it anymore after returning to finish. Throat still sore.

XC Skiing, Skate warm up/down 27:55 [1] 5.0 km (5:35 / km)

Skiing after.

Friday Apr 11, 2008 #

Note

Lots of snow today. No trail so no skiing.. Bit of a sore throat today anyway

Thursday Apr 10, 2008 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

AM. Lappe. Some crust skiing

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

PM. Lappe

Wednesday Apr 9, 2008 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

PM. Lappe

Tuesday Apr 8, 2008 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe. Very nice conditions

XC Skiing, Classic 1:20:00 [1] 20.0 km (4:00 / km)

PM. Lappe. With Somppi

Monday Apr 7, 2008 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Lappe. Quite a bit of new snow in the past 2 days. Broke my own track for first 7.5k lap, so bit faster on 2nd lap.

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe with Bootsy

Sunday Apr 6, 2008 #

Note
(sick) (rest day)

Very tired...Sore throat

Saturday Apr 5, 2008 #

Running race (Run and Ski) 18:27 [3] 5.0 km (3:41 / km)

Run for RunAndSki

Running warm up/down 11:33 [1] 2.0 km (5:47 / km)

XC Skiing, Skate race 15:47 [2] 5.0 km (3:09 / km)

Ski for RunAndSki

XC Skiing, Skate warm up/down 1:14:13 [1] 20.0 km (3:43 / km)

5k before race, the rest after

Friday Apr 4, 2008 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe with Somppi and Pate (until Pate broke his binding..) Fast for the first 5-8k but then it got too warm and soft.. Still lots of snow

Thursday Apr 3, 2008 #

XC Skiing, Skate (Crust) 2:00:00 [1] 20.0 km (6:00 / km)

Where human eyes are not supposed to peep... Actually 2:45 in time but we stood around a bit plus climbed to the top of the jump.

Wednesday Apr 2, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Wed Nite Race - Criterium. Ended up doing 5 or 6 700m laps?. Was not really feeling like racing tonight.

Tuesday Apr 1, 2008 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

« Earlier | Later »