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Training Log Archive: xctimo

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Running9 11:40:00 75.19(9:19) 121.0(5:47) 1259
  Road Cycling4 9:35:00 176.47(3:16) 284.0(2:01) 1103
  Polewalk5 7:50:00 39.15(12:00) 63.0(7:28)
  Strength5 3:55:00
  Run/Hike1 2:40:00 9.94(16:06) 16.0(10:00) 755
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Total20 36:40:00 310.06 499.0 3117

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Tuesday Jun 30, 2009 #

Note

Peeled a dinner-plate sized chunk of skin off my back this morning (where it burned last week..)

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Monday Jun 29, 2009 #

Note

Arrive home at 5.30am. Other than stopping at the Play Place McDonald's in the Soo for almost 2hrs made pretty good time..

Note

Short bike ride in the evening

Sunday Jun 28, 2009 #

Note

Hang around Sudbury until 6pm when started drive for home

Saturday Jun 27, 2009 #

Note

Canadian Cell Phone Throwing Championships 1st place. 104m. Trip to Finland
C • impressive toss 4

Strength (Core and Weights) 1:00:00 [1]

Laurentian. 10min core, rest weights

Friday Jun 26, 2009 #

Run/Hike 2:40:00 [1] 16.0 km (10:00 / km) +755m 8:05 / km

Killarney

Thursday Jun 25, 2009 #

Running 30:00 intensity: (26:30 @1) + (3:30 @2) 6.0 km (5:00 / km)

Late evening run in Sudbury. Ran harder from gate to gate on Loache's path

Wednesday Jun 24, 2009 #

Note

Camping at Neys P.P. Ran around on the beach with M

Tuesday Jun 23, 2009 #

Note
(sick)

Some mild heat stroke from work
C • grade 3 heat stroke? how d... 2

Monday Jun 22, 2009 #

Polewalk 1:20:00 [1] 11.0 km (7:16 / km)

From Cascades

Sunday Jun 21, 2009 #

Road Cycling 3:40:00 [1] 108.0 km (2:02 / km) +293m 2:01 / km
ahr:124 max:154

Home-Fassina to pick up HS-John-Belrose-Oliver-Mapleward-Arthur-Hwy130-River to Stanley-to Hymers-Hwy 595-Hwy 590 to Kakabeka-Oliver-Nicholetts-John-Mapleward-Government-Home.

Saturday Jun 20, 2009 #

Note

Nothing

Friday Jun 19, 2009 #

Rollerskiing - Classic (Double Pole) 1:00:00 [1] 15.0 km (4:00 / km)
shoes: Marwe 3-wheel CL

From home

Thursday Jun 18, 2009 #

Strength 1:00:00 [1]

15min core + 45min weights

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

At CP with JC after strength

Wednesday Jun 17, 2009 #

Running 1:00:00 intensity: (44:00 @1) + (16:00 @2) 12.0 km (5:00 / km)

Tapiola

Tuesday Jun 16, 2009 #

Note
(rest day)

Monday Jun 15, 2009 #

Running 2:10:00 [1] 22.0 km (5:55 / km) +442m 5:22 / km

From home to Mills Block for a bit, and back

Sunday Jun 14, 2009 #

Road Cycling 3:00:00 [1] 91.0 km (1:59 / km) +347m 1:56 / km
ahr:130 max:174

With NTDC boys. Home-Mapleward-Dawson-Sistonen's-Kakabeka-Oliver-Mud Lake-John-Belrose-Oliver-Junot-Fassina-Dawson-Paquette-Home

Saturday Jun 13, 2009 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP with NTDC boys

Friday Jun 12, 2009 #

Note

Nothing

Thursday Jun 11, 2009 #

Running 1:00:00 intensity: (44:00 @1) + (12:00 @2) + (4:00 @3) 12.0 km (5:00 / km)

Tapiola.
Found someone's tequila and rootbeer schnapps stash in the outhouse during my quick pit-stop..

Wednesday Jun 10, 2009 #

Note

Nothing other than digging two holes 3' deep for the 6"X6" posts I fastened my clothes line onto

Tuesday Jun 9, 2009 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Lappe

Strength (Core) 10:00 [1]

After polewalk

Monday Jun 8, 2009 #

Note
(rest day)

Sunday Jun 7, 2009 #

Running 2:30:00 [1] 23.0 km (6:31 / km) +817m 5:32 / km

In Grand Marais with Somppi and Bootsy. Cory's house to Buck's house on Superior Trail

Road Cycling 1:20:00 [1] 40.0 km (2:00 / km) +220m 1:57 / km

With Somppi after run back from Buck's house to Cory's via Pike Lk Rd loop

Saturday Jun 6, 2009 #

Running race (Lappe 5k TT) 16:20 [3] 4.8 km (3:24 / km)
ahr:175 max:179

Running warm up/down 1:13:40 [1] 10.2 km (7:13 / km)

Before and after test

Road Cycling 1:35:00 [1] 45.0 km (2:07 / km) +243m 2:03 / km

PM. From the lake home via Howcum, Pike Lk Rd, and Onion Lk Rd route

Friday Jun 5, 2009 #

Running 30:00 [1] 5.0 km (6:00 / km)

Mills Block

Thursday Jun 4, 2009 #

Strength 1:00:00 [1]

Core and weights

Running 1:30:00 [1] 16.0 km (5:38 / km)

At CP with JC and DR after strength

Wednesday Jun 3, 2009 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Tuesday Jun 2, 2009 #

Strength 45:00 [1]

Home Gym, Wheel, and core

Monday Jun 1, 2009 #

Note
(rest day)

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