In the 30 days ending Apr 30, 2010:
Running 1:30:00 [1] 15.0 km (6:00 / km)
Running 1:30:00 [1] 16.0 km (5:38 / km) +61m 5:31 / km
Note
Running 1:00:00 [1] 11.0 km (5:27 / km)
Strength 1:30:00 [1]
Running 1:00:00 [1] 10.0 km (6:00 / km)
Road Cycling 1:35:00 [1] 51.0 km (1:52 / km) +172m 1:50 / km
Running 1:00:00 [1] 12.0 km (5:00 / km)
Running 2:00:00 [1] 21.0 km (5:43 / km)
Running 1:05:00 [1] 11.0 km (5:55 / km)
Strength (Gym) 1:00:00 [1]
Running 2:00:00 [1] 22.0 km (5:27 / km) +125m 5:18 / km
Running 1:30:00 [1] 17.0 km (5:18 / km)
Running 15:00 [1] 3.0 km (5:00 / km)
Strength 45:00 [1]
Running race 25:00 intensity: (6:00 @1) + (19:00 @2) 6.0 km (4:10 / km)
Mountain Cycling race 20:00 [2] 10.0 km (2:00 / km)
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