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Training Log Archive: xctimo

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running16 19:40:00 132.97(8:52) 214.0(5:31) 144
  Polewalk4 5:30:00 25.48(12:57) 41.0(8:03) 83
  Strength5 4:15:00
  Rollerskiing - Skate3 3:45:00 41.01(5:29) 66.0(3:25) 270
  Rollerskiing - Classic1 1:15:00 12.43(6:02) 20.0(3:45) 71
  Total26 34:25:00 211.89 341.0 568

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Wednesday Jun 30, 2010 #

8 PM

Running 45:00 [1] 8.0 km (5:38 / km) +32m 5:31 / km

CP

Tuesday Jun 29, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer. Fewer guys means more running for me..

Monday Jun 28, 2010 #

Note

Some wheel but otherwise nothing

Sunday Jun 27, 2010 #

4 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Saturday Jun 26, 2010 #

8 PM

Polewalk 1:00:00 [1] 7.0 km (8:34 / km) +10m 8:31 / km

Hazelwood

Friday Jun 25, 2010 #

Note

Nothing

Thursday Jun 24, 2010 #

8 PM

Running 45:00 [1] 12.0 km (3:45 / km) +81m 3:38 / km
ahr:122 max:159

Hilldale Road

Wednesday Jun 23, 2010 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

Bootsy's house to CP and back

Tuesday Jun 22, 2010 #

Running 30:00 [1] 5.0 km (6:00 / km)

Soccer. Had to play defense so not as much running.

Strength 30:00 [1]

Body gym and core

Monday Jun 21, 2010 #

6 PM

Rollerskiing - Skate 1:15:00 [1] 22.0 km (3:25 / km) +115m 3:19 / km
shoes: Marwe 610 C

From home down Paquette to Dawson to Hazelwood and back

Sunday Jun 20, 2010 #

11 AM

Running 2:15:00 intensity: (1:35:00 @1) + (40:00 @2) 23.0 km (5:52 / km)

Cascades - CP. 8 X 5min a bit better pace

Saturday Jun 19, 2010 #

Note

Nothing

Friday Jun 18, 2010 #

Strength 1:00:00 [1]

Gym

Running 45:00 [2] 8.0 km (5:38 / km)

Soccer

Thursday Jun 17, 2010 #

8 PM

Rollerskiing - Classic 1:15:00 [1] 20.0 km (3:45 / km) +71m 3:41 / km
shoes: Marwe 3-wheel CL

Home up Paquette, up Hazelwood and back home

Wednesday Jun 16, 2010 #

6 PM

Running 1:45:00 [1] 20.0 km (5:15 / km)

From Bootsy's house to CP and back around Boulevard

Tuesday Jun 15, 2010 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Lappe Trails

Monday Jun 14, 2010 #

7 PM

Rollerskiing - Skate 1:00:00 [1] 17.0 km (3:32 / km) +155m 3:23 / km

Hilldale Rd

Sunday Jun 13, 2010 #

10 AM

Running 2:10:00 [1] 23.0 km (5:39 / km)

CP with Bootsy and AK

Saturday Jun 12, 2010 #

7 PM

Polewalk 1:30:00 [1] 11.0 km (8:11 / km) +22m 8:06 / km

Cascades - CP

Friday Jun 11, 2010 #

Running 45:00 [1] 8.0 km (5:38 / km)

Soccer

Thursday Jun 10, 2010 #

Note

Nothing

Wednesday Jun 9, 2010 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Cascades - CP

Tuesday Jun 8, 2010 #

Note

No training

Monday Jun 7, 2010 #

Running 45:00 [1] 9.0 km (5:00 / km)

From home around the block

Sunday Jun 6, 2010 #

11 AM

Running 2:15:00 [1] 22.0 km (6:08 / km)

CP - Cascades
8 PM

Strength (Core) 30:00 [3]

At home

Saturday Jun 5, 2010 #

5 PM

Polewalk 2:00:00 [1] 15.0 km (8:00 / km) +51m 7:52 / km

Cascades - CP

Friday Jun 4, 2010 #

Strength 1:00:00 [1]

Gym

Thursday Jun 3, 2010 #

6 PM

Rollerskiing - Skate 1:30:00 [1] 27.0 km (3:20 / km)
shoes: Marwe 610 C

From home to end of Hilldale and back

Wednesday Jun 2, 2010 #

4 PM

Running 1:30:00 [1] 17.0 km (5:18 / km) +31m 5:15 / km

From home with Bootsy

Tuesday Jun 1, 2010 #

Strength 1:15:00 [1]

Gym

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer. Leg starting to get back to normal

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