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Training Log Archive: xctimo

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Running13 14:55:00 102.53(8:44) 165.0(5:25) 427
  Rollerskiing - Skate4 7:20:00 73.32(6:00) 118.0(3:44) 190
  Strength7 7:15:00
  Rollerskiing - Classic3 6:35:00 64.0(6:10) 103.0(3:50) 488
  Road Cycling1 2:40:00 47.85(3:21) 77.0(2:05)
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Total29 39:45:00 292.67 471.0 1105

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Thursday Jun 30, 2011 #

9 AM

Strength 45:00 [1]

Gym

Wednesday Jun 29, 2011 #

10 AM

Rollerskiing - Classic 1:30:00 intensity: (1:03:00 @1) + (27:00 @3) 25.0 km (3:36 / km)
shoes: Marwe 3-wheel CL

SRR. Some intensity on Minnow hill
6 PM

Running 1:00:00 [1] 12.0 km (5:00 / km)

With Bootsy from his house to CP and back

Tuesday Jun 28, 2011 #

9 AM

Strength 1:00:00 [1]

Couple of hours at the gym
7 PM

Running 45:00 [2] 9.0 km (5:00 / km)

2hrs of soccer

Monday Jun 27, 2011 #

Rollerskiing - Skate 1:45:00 [1] 30.0 km (3:30 / km)

Hilldale area

Sunday Jun 26, 2011 #

Road Cycling 2:40:00 [1] 77.0 km (2:05 / km)

Home to Lakehead then Onion Lake Road loop with NDC boys. Garmin watch is kaput - sad

Saturday Jun 25, 2011 #

Rollerskiing - Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kamview - blew out a tyre.

Friday Jun 24, 2011 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

With rtm from Wishart on dirt roads

Thursday Jun 23, 2011 #

Strength 1:30:00 [1]

Gym

Wednesday Jun 22, 2011 #

Running 2:00:00 intensity: (1:45:00 @1) + (15:00 @3) 21.0 km (5:43 / km)

CP

Tuesday Jun 21, 2011 #

9 AM

Strength 1:15:00 [1]

Gym
6 PM

Running 1:00:00 [1] 12.0 km (5:00 / km)

Couple of hours of soccer

Monday Jun 20, 2011 #

Note

Nothing

Sunday Jun 19, 2011 #

Rollerskiing - Skate 2:45:00 [1] 43.0 km (3:50 / km)

CP, around boulevard and up SRR

Saturday Jun 18, 2011 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

TILT+

Friday Jun 17, 2011 #

9 AM

Rollerskiing - Classic 2:00:00 [1] 28.0 km (4:17 / km)

Hilldale area
5 PM

Running 2:00:00 [1] 22.0 km (5:27 / km)

With Bootsy from home to Mills block and back

Thursday Jun 16, 2011 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Wednesday Jun 15, 2011 #

Note

Nothing

Tuesday Jun 14, 2011 #

Note

Drive home. Couple of short hikes with the girls. One near Wawa and one near Rossport

Monday Jun 13, 2011 #

Note

Spent most of the day in Dudsbury, then drove to the Soo where we'll be spending the night.

Sunday Jun 12, 2011 #

Running 45:00 [3] 7.0 km (6:26 / km)

Sudbury

Note

Coaching course in the morning. Drive to Sudbury early afternoon

Saturday Jun 11, 2011 #

9 AM

Note

9am-4pm. Coaching course at Duntroon Highlands. Skiwalking and rollerskiing throughout the day. Mostly standing around
4 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Trails at Highlands after coaching course
6 PM

Note

Golf at Blue Mtn course

Friday Jun 10, 2011 #

11 AM

Note

Golf at Hawkridge in Orillia.

6pm. Start coaching course in Duntroon Highlands.

Thursday Jun 9, 2011 #

Note

Arrive in Sudbury. Golf at Stonehill

Wednesday Jun 8, 2011 #

Strength 1:00:00 [1]

Gym
6 PM

Note

Drive to Sudbury

Tuesday Jun 7, 2011 #

12 PM

Running 1:15:00 intensity: (58:00 @1) + (17:00 @2) 15.0 km (5:00 / km) +103m 4:50 / km

Lappe

Monday Jun 6, 2011 #

Note
(rest day)

Nothing

Sunday Jun 5, 2011 #

10 AM

Rollerskiing - Classic 3:05:00 [1] 50.0 km (3:42 / km) +488m 3:32 / km

From CP up Copenhagen, back and over on LSD to SRR and back
C • rollerskiing 6

Saturday Jun 4, 2011 #

12 PM

Strength 1:30:00 [1]

Gym
5 PM

Running 45:00 [1] 8.0 km (5:38 / km)

TILT

Friday Jun 3, 2011 #

9 AM

Rollerskiing - Skate 1:50:00 [1] 30.0 km (3:40 / km) +190m 3:33 / km

Hilldale area
12 PM

Strength (Core) 15:00 [1]

Wheel etc at home after rollerski
8 PM

Running 55:00 [1] 10.0 km (5:30 / km) +33m 5:25 / km

From home with rtm

Thursday Jun 2, 2011 #

10 AM

Running 2:00:00 [1] 21.0 km (5:43 / km) +291m 5:21 / km

Cascades - CP. GPS took a while to find satellites. Strange that on cloudy / rainy days it has no problem finding sats, but on nice clear sunny days it sometimes takes up to 10min..?

Wednesday Jun 1, 2011 #

Note

Nothing

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