Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running5 6:30:00 44.74(8:43) 72.0(5:25)
  Rollerskiing - Classic3 5:15:00 46.6(6:46) 75.0(4:12)
  Rollerskiing - Skate3 5:00:00 50.95(5:53) 82.0(3:40)
  Polewalk1 2:15:00 11.18(12:04) 18.0(7:30)
  Strength3 1:20:00
  Total15 20:20:00 153.48 247.0

«»
2:15
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2011 #

Note

Nothing

Thursday Sep 29, 2011 #

Strength 30:00 [1]

Gym

Wednesday Sep 28, 2011 #

Rollerskiing - Classic 1:15:00 intensity: (1:10:00 @1) + (5:00 @3) 20.0 km (3:45 / km)

Armstrong Hwy

Tuesday Sep 27, 2011 #

Strength 30:00 [1]

Gym

Monday Sep 26, 2011 #

Note

Nothing

Sunday Sep 25, 2011 #

Note

18 at Strath

Saturday Sep 24, 2011 #

Note

Nothing

Friday Sep 23, 2011 #

Running 1:45:00 [1] 18.0 km (5:50 / km)

Hazelwood area

Thursday Sep 22, 2011 #

Note

Nothing

Wednesday Sep 21, 2011 #

Running 2:00:00 intensity: (1:55:00 @1) + (5:00 @3) 22.0 km (5:27 / km)

CP

Tuesday Sep 20, 2011 #

Note

Nothing

Monday Sep 19, 2011 #

Note

Nothing

Sunday Sep 18, 2011 #

Note

Coaching course in Unionville.
10 PM

Note

Fly home

Saturday Sep 17, 2011 #

Note

Coaching Course in Unionville

Friday Sep 16, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

25th side road
8 PM

Note

Travel to Markham

Thursday Sep 15, 2011 #

Note

Nothing

Wednesday Sep 14, 2011 #

Running 1:00:00 intensity: (23:00 @1) + (37:00 @2) 12.0 km (5:00 / km)

Kamview. There was an 8k race. Knee too sore to run really hard so ran with NM

Tuesday Sep 13, 2011 #

Running 1:30:00 [3] 17.0 km (5:18 / km)

Cascades-CP

Monday Sep 12, 2011 #

Note

Took apart my riding lawnmower.

Sunday Sep 11, 2011 #

Running 15:00 [1] 3.0 km (5:00 / km)

Hazelwood with NDC boys after their 3k uphill test run

Saturday Sep 10, 2011 #

Rollerskiing - Skate 1:45:00 [1] 33.0 km (3:11 / km)

From Kamview

Friday Sep 9, 2011 #

Rollerskiing - Classic 1:45:00 [1] 25.0 km (4:12 / km)

Home-Alice-Paquette-up Hazelwood past Gorevale and back
C • damn you 1

Thursday Sep 8, 2011 #

Polewalk 2:15:00 [1] 18.0 km (7:30 / km)

CP

Wednesday Sep 7, 2011 #

Strength 20:00 [1]

Gym

Tuesday Sep 6, 2011 #

Note

Nothing

Monday Sep 5, 2011 #

Note

Nothing. Golf at Chapples

Sunday Sep 4, 2011 #

Rollerskiing - Skate 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 24.0 km (3:45 / km)

Kamview

Saturday Sep 3, 2011 #

9 AM

Rollerskiing - Classic 2:15:00 [1] 30.0 km (4:30 / km)

Hilldale area

Friday Sep 2, 2011 #

Note

Nothing

Thursday Sep 1, 2011 #

Note

Picking skis all day.

Travel home in the evening.

« Earlier | Later »