Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  XC Skiing, Classic3 5:00:00 34.18(8:47) 55.0(5:27)
  Rollerskiing - Skate2 3:15:00 27.96(6:58) 45.0(4:20)
  Orienteering1 2:00:00 9.94(12:04) 16.0(7:30)3 /16c18%
  Running2 2:00:00 13.67(8:47) 22.0(5:27)
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Total10 14:15:00 100.04(8:33) 161.0(5:19)3 /16c18%

«»
3:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Nov 30, 2011 #

Note

Travel to Silver Star

Tuesday Nov 29, 2011 #

Note

Nothing

Monday Nov 28, 2011 #

Note

Nothing

Sunday Nov 27, 2011 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Saturday Nov 26, 2011 #

XC Skiing, Classic 45:00 [3] 10.0 km (4:30 / km)

Lappe

Friday Nov 25, 2011 #

Rollerskiing - Skate 1:30:00 [1] 20.0 km (4:30 / km)

Kamview

Thursday Nov 24, 2011 #

Note

Nothing

Wednesday Nov 23, 2011 #

Note

Nothing

Tuesday Nov 22, 2011 #

Note

Nothing

Monday Nov 21, 2011 #

Note

Nothing

Sunday Nov 20, 2011 #

Running 1:00:00 intensity: (50:00 @1) + (10:00 @2) 12.0 km (5:00 / km)

CP

Saturday Nov 19, 2011 #

XC Skiing, Classic 3:00:00 [1] 30.0 km (6:00 / km)

Nipigon

Friday Nov 18, 2011 #

Note

Nothing

Thursday Nov 17, 2011 #

Note

Nothing

Wednesday Nov 16, 2011 #

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

25th side road

Tuesday Nov 15, 2011 #

Note

Nothing

Monday Nov 14, 2011 #

Note

Nothing

Sunday Nov 13, 2011 #

Orienteering race 2:00:00 [2] ** 16.0 km (7:30 / km)
spiked:3/16c

Orienteering race at CP on this map with my route. Lost a good 35min or so total all within 50m from the controls. Couldn't see the markers in the bush - I think I'll blame the pink eye.. Otherwise fun day - Thanks xcman82.
C • More O 2

Saturday Nov 12, 2011 #

Note

Nothing

Friday Nov 11, 2011 #

Note

Nothing

Thursday Nov 10, 2011 #

Note

Nothing

Wednesday Nov 9, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

Hilldale Rd


Appears I also have a bacterial eye infection to go with what remains of this flu

Tuesday Nov 8, 2011 #

Note

Nothing

Monday Nov 7, 2011 #

Note

Nothing

Sunday Nov 6, 2011 #

Note

Nothing.

Travel home

Saturday Nov 5, 2011 #

Note

Nothing

Friday Nov 4, 2011 #

Polewalk 1:00:00 intensity: (30:00 @1) + (30:00 @2) 8.0 km (7:30 / km)

Lutsen

Thursday Nov 3, 2011 #

Note
(sick)

Flu

Wednesday Nov 2, 2011 #

9 AM

Note

Drive to Lutsen
4 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Lutsen

Tuesday Nov 1, 2011 #

Note

Nothing

« Earlier | Later »