Training Log Archive: xctimoIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Nov 30, 2013 #
XC Skiing, Classic 3:15:00 [1] 35.0 km (5:34 / km)
Sovereign to Silver Star and back
Friday Nov 29, 2013 #
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)
Sovereign
Thursday Nov 28, 2013 #
Note
Travel to Silver Star
Wednesday Nov 27, 2013 #
XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)
Lappe
Tuesday Nov 26, 2013 #
Polewalk 45:00 [1] 6.0 km (7:30 / km)
CP
Monday Nov 25, 2013 #
Note
Nothing
Sunday Nov 24, 2013 #
XC Skiing, Classic 3:00:00 [1] 35.0 km (5:09 / km)
On the Graham Rd
Saturday Nov 23, 2013 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
Wishart
Friday Nov 22, 2013 #
Note
Nothing
Thursday Nov 21, 2013 #
Note
Nothing
Wednesday Nov 20, 2013 #
Note
Running 2 X around circle with M
Tuesday Nov 19, 2013 #
Note
Nothing
Monday Nov 18, 2013 #
Note
Brisk stroll at CP
Sunday Nov 17, 2013 #
Note
Nothing
Saturday Nov 16, 2013 #
Note
Nordic Fest
Friday Nov 15, 2013 #
Note
Walking around in the bush a couple of hours
Thursday Nov 14, 2013 #
XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)
Lappe. EPC broke his ski so I gave him mine
Wednesday Nov 13, 2013 #
XC Skiing, Classic 2:45:00 [1] 30.0 km (5:30 / km)
Logging road up Armstrong Hwy
Tuesday Nov 12, 2013 #
XC Skiing, Classic 1:30:00 [1] 25.0 km (3:36 / km)
Lappe.
Monday Nov 11, 2013 #
XC Skiing, Classic 2:15:00 [1] 30.0 km (4:30 / km)
Lappe
Sunday Nov 10, 2013 #
XC Skiing, Classic 3:00:00 [1] 25.0 km (7:12 / km)
Logging road 25k up SRR.
Saturday Nov 9, 2013 #
Note
Nothing
Friday Nov 8, 2013 #
Note
45min brisk walk in CP
Thursday Nov 7, 2013 #
Note
Nothing
Wednesday Nov 6, 2013 #
Note
Nothing
Tuesday Nov 5, 2013 #
Note
Nothing
Monday Nov 4, 2013 #
Note
Arrive home late
Sunday Nov 3, 2013 #
XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)
FT. Start drive home
Saturday Nov 2, 2013 #
Note
Nothing
Friday Nov 1, 2013 #
Note
Nothing