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Training Log Archive: xctimo

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  XC Skiing, Skate4 4:35:00 46.6(5:54) 75.0(3:40)
  Running4 2:50:00 19.26(8:50) 31.0(5:29)
  Hike1 1:00:00 3.11(19:19) 5.0(12:00)
  Total9 8:25:00 68.97(7:19) 111.0(4:33)

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Thursday Apr 30, 2015 #

Running 45:00 [1] 7.0 km (6:26 / km)

Laurentian trails.

Wednesday Apr 29, 2015 #

Note

Start drive toward Sudbury (slept in the Sault) for CCO AGM

Tuesday Apr 28, 2015 #

Note

Catch up day at home

Monday Apr 27, 2015 #

Note

Fly home

Sunday Apr 26, 2015 #

Note

Sitting in Canmore meetings all day
C • Snow? 2

Saturday Apr 25, 2015 #

Note

Sitting in Canmore meetings all day

Friday Apr 24, 2015 #

Note

Sitting in Canmore meetings all day

Thursday Apr 23, 2015 #

Note

Sitting in Canmore meetings all day

Wednesday Apr 22, 2015 #

Note

Some rollerskiing for this on-snow course

Tuesday Apr 21, 2015 #

Hike 1:00:00 [1] 5.0 km (12:00 / km)

Up and down a mountain

Monday Apr 20, 2015 #

Note

Course in canmore

Sunday Apr 19, 2015 #

Note

Travel to Canmore

Saturday Apr 18, 2015 #

Note

Nothing

Friday Apr 17, 2015 #

Note

Nothing

Thursday Apr 16, 2015 #

Running 45:00 [1] 9.0 km (5:00 / km)

From home

Wednesday Apr 15, 2015 #

Note

Nothing

Tuesday Apr 14, 2015 #

Note

Nothing

Monday Apr 13, 2015 #

Note

Nothing

Sunday Apr 12, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe. Some casual ski-O

Saturday Apr 11, 2015 #

Running 50:00 [1] 9.0 km (5:33 / km)

From home

Friday Apr 10, 2015 #

Note

Nothing

Thursday Apr 9, 2015 #

Note

Nothing

Wednesday Apr 8, 2015 #

Note

Nothing

Tuesday Apr 7, 2015 #

Note

Nothing

Monday Apr 6, 2015 #

Running 30:00 [1] 6.0 km (5:00 / km)

From home

Sunday Apr 5, 2015 #

XC Skiing, Skate 1:45:00 [1] 30.0 km (3:30 / km)

Lappe

Saturday Apr 4, 2015 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Lappe

Friday Apr 3, 2015 #

XC Skiing, Skate 1:45:00 [1] 30.0 km (3:30 / km)

Lappe

Thursday Apr 2, 2015 #

Note

Nothing

Wednesday Apr 1, 2015 #

Note

Nothing

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