Training Log Archive: xctimoIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Nov 30, 2020 #
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Sunday Nov 29, 2020 #
XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)
Saturday Nov 28, 2020 #
XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)
Friday Nov 27, 2020 #
XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)
Thursday Nov 26, 2020 #
XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)
Wednesday Nov 25, 2020 #
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)
Tuesday Nov 24, 2020 #
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
Monday Nov 23, 2020 #
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
Sunday Nov 22, 2020 #
XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)
Saturday Nov 21, 2020 #
Running 1:15:00 [1] 10.0 km (7:30 / km)
Friday Nov 20, 2020 #
XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)
Thursday Nov 19, 2020 #
Polewalk 1:20:00 [1] 9.0 km (8:53 / km)
Wednesday Nov 18, 2020 #
Running 20:00 [1] 4.0 km (5:00 / km)
Strength 10:00 [1]
Tuesday Nov 17, 2020 #
XC Skiing, Classic 1:25:00 [1] 15.0 km (5:40 / km)
Monday Nov 16, 2020 #
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
Sunday Nov 15, 2020 #
Running 1:00:00 [1] 9.0 km (6:40 / km)
Saturday Nov 14, 2020 #
Running 1:15:00 [1] 10.0 km (7:30 / km) +430m 6:10 / km
Friday Nov 13, 2020 #
Running 1:15:00 [1] 10.0 km (7:30 / km)
Thursday Nov 12, 2020 #
Running 40:00 [1] 6.0 km (6:40 / km)
Wednesday Nov 11, 2020 #
XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)
Tuesday Nov 10, 2020 #
Polewalk 1:00:00 [1] 7.0 km (8:34 / km)
Monday Nov 9, 2020 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Sunday Nov 8, 2020 #
Lapiotyö!! 1:30:00 [1] 12.0 km (7:30 / km)
Friday Nov 6, 2020 #
Strength 30:00 [1]
Thursday Nov 5, 2020 #
Polewalk 45:00 [1] 5.0 km (9:00 / km)
Polewalk 1:15:00 [1] 9.0 km (8:20 / km)
Wednesday Nov 4, 2020 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
Tuesday Nov 3, 2020 #
Running 45:00 [1] 6.0 km (7:30 / km)
Polewalk 1:15:00 [1] 8.0 km (9:23 / km)
Monday Nov 2, 2020 #
Running 1:00:00 [1] 8.0 km (7:30 / km)
Sunday Nov 1, 2020 #
XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)