Training Log Archive: xctimoIn the 31 days ending Aug 31, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 1:00:00 [2] 12.0 km (5:00 / km)
ahr:130 max:176 shoes: brooks adrenaline asr
Rollerski (Off Road Double Pole) 3:10:00 [1] 60.0 km (3:10 / km)
Running with Poles hills 31:00 [4] 10.0 km (3:06 / km)
shoes: brooks adrenaline asr
Cross Country Skiing (Skate) 1:15:00 [2] 15.0 km (5:00 / km) +295m 4:33 / km
ahr:134 max:167
Cross Country Skiing warm up/down (Classic) 1:00:00 [1] 12.0 km (5:00 / km) +295m 4:27 / km
Cross Country Skiing tempo (Classic) 30:00 [3] 8.0 km (3:45 / km)
ahr:134 max:181
Mountain Climbing 4:00:00 [1] 15.0 km (16:00 / km) +920m 12:15 / km
ahr:94 max:127 shoes: brooks cascadia pivot
Cross Country Skiing (Skate) 2:15:00 [1] 25.0 km (5:24 / km) +350m 5:03 / km
ahr:118 max:143
Cross Country Skiing (Classic) 30:00 [1] 5.0 km (6:00 / km)