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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  XC Skiing, Classic14 17:50:00 142.92(7:29) 230.0(4:39)
  XC Skiing, Skate12 14:00:00 121.17(6:56) 195.0(4:18)
  Strength3 55:00
  Running2 45:00 5.59(8:03) 9.0(5:00)
  Hockey1 30:00
  Run/Walk1 15:00 1.86(8:03) 3.0(5:00)
  Total28 34:15:00 271.54 437.0

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Tuesday Jan 31, 2006 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

lappe

Monday Jan 30, 2006 #

Note
(rest day)

active rest shovelling snow

Sunday Jan 29, 2006 #

XC Skiing, Skate race 30:00 [3] 10.0 km (3:00 / km)

lssd's at kamview

XC Skiing, Skate warm up/down 1:20:00 [1] 15.0 km (5:20 / km)

skiing before and after race. mostly after on ungroomed trials up on lookout

Saturday Jan 28, 2006 #

XC Skiing, Classic race 30:00 [3] 10.0 km (3:00 / km)

lssd's at kamview. not sure if racing was that smart but the club needs the points i guess..

XC Skiing, Classic warm up/down 1:00:00 [1] 10.0 km (6:00 / km)

skiing before and after race. mostly before

Friday Jan 27, 2006 #

Note
(sick) (rest day)

nothing today. not feeling very good. went for a walk in the warm sun.

Thursday Jan 26, 2006 #

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)
(sick)

1hr 10k sk at lappe. not feeling well at all

Wednesday Jan 25, 2006 #

XC Skiing, Skate race 8:00 [3] 2.5 km (3:12 / km)

first part of race

XC Skiing, Classic race 8:00 [3] 2.5 km (3:12 / km)

second part of race

XC Skiing, Classic warm up/down 12:00 [1] 2.5 km (4:48 / km)

lappe

XC Skiing, Skate warm up/down 32:00 [1] 7.5 km (4:16 / km)

lappe

Tuesday Jan 24, 2006 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

skiing at cent pk

Monday Jan 23, 2006 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

skiing at lappe

Sunday Jan 22, 2006 #

XC Skiing, Skate race 16:00 [3] 5.0 km (3:12 / km)

lappe relays

XC Skiing, Skate warm up/down 44:00 [1] 10.0 km (4:24 / km)

skiing before and after

Strength 25:00 [1]

Saturday Jan 21, 2006 #

XC Skiing, Classic 1:50:00 [1] 20.0 km (5:30 / km)

skiing at cent pk

Friday Jan 20, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

skiing at kamview. watched the race, feeling too tired to participate

Thursday Jan 19, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

skiing at lappe after work

Wednesday Jan 18, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

skiing at lappe. 7 X 10sec sprints

Tuesday Jan 17, 2006 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

skiing at lappe

Monday Jan 16, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)

30min run from home in the snow

Strength (Shovel) 15:00 [1]

40min of snow shovelling. Back was sore after so i feel justified in calling it 15min of strength..

Sunday Jan 15, 2006 #

XC Skiing, Skate race 30:00 [3] 10.0 km (3:00 / km)

ont cup

XC Skiing, Skate warm up/down 30:00 [1] 5.0 km (6:00 / km)

lappe

Saturday Jan 14, 2006 #

XC Skiing, Classic race 1:30:00 [3] 30.0 km (3:00 / km)

Ont cup.

XC Skiing, Classic warm up/down 30:00 [1] 5.0 km (6:00 / km)

Lappe

Friday Jan 13, 2006 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Testing skis for tomorrow

Thursday Jan 12, 2006 #

Running 15:00 [1] 4.0 km (3:45 / km)

running from home

Strength (Body gym and wheel) 15:00 [1]

strength at home after run

Wednesday Jan 11, 2006 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Skiing at lappe. wed night race

Tuesday Jan 10, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Evening ski at lappe after work

Monday Jan 9, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Evening skiing at Tapiola.

Sunday Jan 8, 2006 #

XC Skiing, Skate race 45:00 [3] 15.0 km (3:00 / km)

lappe inv. felt better than last wed, but still can't push into lactates - just don't recover.

XC Skiing, Skate warm up/down 1:15:00 [1] 15.0 km (5:00 / km)

skiing before and after race

Hockey 30:00 [1]

Evening skate on Rockwood rink

Saturday Jan 7, 2006 #

XC Skiing, Classic race 30:00 [4] 10.0 km (3:00 / km)

Lappe Inv. Felt good for first part of race, had a mild breathing issue and couldn't really recover. More of a "not in shape" issue than a asthma thing..

XC Skiing, Classic warm up/down 1:00:00 [1] 15.0 km (4:00 / km)

Skiing around, mostly after race

Friday Jan 6, 2006 #

Note

Long work day and too tired to go train. Went for a walk to get some fresh air after swimming in insulation all day

Thursday Jan 5, 2006 #

Run/Walk 15:00 [1] 3.0 km (5:00 / km)

30-40min of walking and running. count as less. another longish work day and feeling tired

Wednesday Jan 4, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Skiing at lappe. Wed night race. not feeling particularly good..

Tuesday Jan 3, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

skiing at lappe

Monday Jan 2, 2006 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

1hr 10k cl at tapiola in evening with headlamp. Nice new grooming. fun

Sunday Jan 1, 2006 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

At Kakabeka. New snow yesterday made in a bit soft but still fun

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