In the 31 days ending Aug 31, 2006:
Rollerski (Classic) 45:00 [1]
Biking (Road) 1:00:00 [2] 30.0 km (2:00 / km)
Biking (Road) 30:00 [2] 20.0 km (1:30 / km)
Swimming 20:00 [1]
Biking (Mtn) 1:45:00 [1] 20.0 km (5:15 / km)
Swimming 15:00 [1]
Running race 10:48 [3] 3.1 km (3:29 / km)
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
Hike 3:00:00 [1] 12.0 km (15:00 / km)
Biking (Road) 1:00:00 [1] 30.0 km (2:00 / km)
Rollerski intervals (Skate) 16:00 [4] 5.0 km (3:12 / km)
Rollerski warm up/down (Skate) 1:14:00 [1] 20.0 km (3:42 / km)
Biking (Mtn) 30:00 [1] 10.0 km (3:00 / km)
Running 1:00:00 [1] 11.0 km (5:27 / km)
Swimming 15:00 [2]
Squash 30:00 [2]
Note
Swimming 1:00:00 [2]
Swimming 30:00 [2]
Running 45:00 [1] 8.0 km (5:38 / km)
Biking (Road) 1:30:00 [1] 40.0 km (2:15 / km)
Running 1:00:00 [1] 10.0 km (6:00 / km)
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