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Training Log Archive: xctimo

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Biking5 6:15:00 93.21(4:01) 150.0(2:30)
  Running4 3:15:48 22.43(8:44) 36.1(5:25)
  Hike1 3:00:00 7.46(24:08) 12.0(15:00)
  Swimming5 2:20:00
  Rollerski2 2:15:00 15.53 25.0
  Squash1 30:00
  Total15 17:35:48 138.63 223.1

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Monday Aug 28, 2006 #

Rollerski (Classic) 45:00 [1]

At boulevard

Monday Aug 21, 2006 #

Biking (Road) 1:00:00 [2] 30.0 km (2:00 / km)

From home to lappe

Biking (Road) 30:00 [2] 20.0 km (1:30 / km)

From lappe to cadillac. much nicer to be going downhill and with the wind..

Sunday Aug 20, 2006 #

Swimming 20:00 [1]

Two Island Lk. Swam to other side of lake and rowed back

Saturday Aug 19, 2006 #

Biking (Mtn) 1:45:00 [1] 20.0 km (5:15 / km)

Home to Trowbridge

Swimming 15:00 [1]

Two Island Lk

Sunday Aug 13, 2006 #

Running race 10:48 [3] 3.1 km (3:29 / km)

Tapiola 3000m. Well over a minute slower than my PB but didn't expect much more seeing that i havn't trained. Laps were 2.28, 2.42 (5.11), 2.51 (8.02), 2.46 (10.48)

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

running in the rain before race

Saturday Aug 12, 2006 #

Hike 3:00:00 [1] 12.0 km (15:00 / km)

hike ruby lake trail near nipigon

Friday Aug 11, 2006 #

Biking (Road) 1:00:00 [1] 30.0 km (2:00 / km)

From home up onion lk road

Thursday Aug 10, 2006 #

Rollerski intervals (Skate) 16:00 [4] 5.0 km (3:12 / km)

4 X 4min on Copenhagen road, up hill from bridge with Bootsy

Rollerski warm up/down (Skate) 1:14:00 [1] 20.0 km (3:42 / km)

From Trowbridge

Biking (Mtn) 30:00 [1] 10.0 km (3:00 / km)

evening bike ride from home

Wednesday Aug 9, 2006 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Running at Wishart and surrounding roads

Tuesday Aug 8, 2006 #

Swimming 15:00 [2]

2 island lake

Squash 30:00 [2]

Played squash with the uncle for about an hour and a half. Really reaching for things to call training nowadays aren't I..

Monday Aug 7, 2006 #

Note

Drove home from sudbury

Sunday Aug 6, 2006 #

Swimming 1:00:00 [2]

in sudbury, same lake as yesterday

Saturday Aug 5, 2006 #

Swimming 30:00 [2]

swimming in nepahwin

Friday Aug 4, 2006 #

Running 45:00 [1] 8.0 km (5:38 / km)

running in sudbury

Thursday Aug 3, 2006 #

Note

Drive to sudbury

Wednesday Aug 2, 2006 #

Biking (Road) 1:30:00 [1] 40.0 km (2:15 / km)

From home via cadillac then to belrose, oliver rd etc

Tuesday Aug 1, 2006 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

1hr 10k run at cent pk

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