Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Oct 31, 2006:

activity

time

miles

Biking

6:15:00

62.14

(6:02)

100.0

(3:45)

Polewalk

5:15:00

27.34

(11:31)

44.0

(7:10)

XC Skiing, Classic

3:45:00

21.75

(10:21)

35.0

(6:26)

Running

3:45:00

24.85

(9:03)

40.0

(5:38)

Run/Walk

3:30:00

15.53

(13:31)

25.0

(8:24)

Orienteering

36:57

Total

23:06:57

151.61

244.0

3:30

0:00

» now

Monday Oct 30, 2006 #

Running 15:00 [1] 3.0 km (5:00 / km)

am. run before work

Running 1:00:00 [1] 11.0 km (5:27 / km)

Cent Pk

Sunday Oct 29, 2006 #

Running 1:30:00 [1] 16.0 km (5:38 / km)

Run from home to trowbridge hill and back

Polewalk hills 1:00:00 [3] 10.0 km (6:00 / km)

Hills at Trowbridge

Saturday Oct 28, 2006 #

Orienteering race 36:57 [3]

Night Orienteering at Lappe. Pretty fun.

Saturday Oct 21, 2006 #

Biking (Mtn) 1:30:00 [1] 18.0 km (5:00 / km)

From home to cadillac on hydro line trails

Thursday Oct 19, 2006 #

Biking (Mtn) 1:00:00 [1] 12.0 km (5:00 / km)

From home onto trails near boulevard

Wednesday Oct 18, 2006 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

2 times polewalking at lappe for a total of 1.5hrs

Monday Oct 16, 2006 #

Note

Walked around with Rexi and the others..

Sunday Oct 15, 2006 #

Run/Walk 3:30:00 [1] 25.0 km (8:24 / km)

At Sibley. Ran to old chimney, walked up, ran around the top and then ran down the new chimney trail. Then run to sawyers bay (walked all big uphills) Then run back to parking lot. Went with Bootsy, Mikael, and Jeff C.

Saturday Oct 14, 2006 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Skiing at Lappe.

Thursday Oct 12, 2006 #

XC Skiing, Classic 45:00 [1] 5.0 km (9:00 / km)

At lappe

Wednesday Oct 11, 2006 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

FIRST SKI OF THE SEASON!!! At Lappe

C • First place 2

Monday Oct 9, 2006 #

Biking (Road) 1:15:00 [1] 35.0 km (2:09 / km)

From two island to home via onion lake rd. A bit rough from warnica lake area until jaques/gorham twnshp line

Sunday Oct 8, 2006 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

at lappe

Saturday Oct 7, 2006 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

1hr 8k polewalk

Biking (Mtn) 1:30:00 [1] 20.0 km (4:30 / km)

From home onto trails near Paquette Road and around there for a while

Wednesday Oct 4, 2006 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

At Kamview with Mikael to watch running race.

Sunday Oct 1, 2006 #

Polewalk 45:00 [1] 7.0 km (6:26 / km)

polewalk with some running after watching some of the 10 hills

Biking (Mtn) 1:00:00 [1] 15.0 km (4:00 / km)

From Cadillac home through bush in the dark. Found out the hard way someone had dug up a large hole in the middle of the trail on one big downhill..

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