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Training Log Archive: xctimo

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  XC Skiing, Skate9 14:45:00 121.79(7:16) 196.0(4:31)
  XC Skiing, Classic8 9:05:00 71.46(7:38) 115.0(4:44)
  Running10 5:50:00 39.77(8:48) 64.0(5:28)
  Run/Walk2 1:45:00 9.32(11:16) 15.0(7:00)
  Polewalk1 1:30:00 6.84(13:10) 11.0(8:11)
  Strength2 1:00:00
  Squash1 45:00
  Total24 34:40:00 249.17 401.0

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Saturday Mar 31, 2007 #

Running (Pushing Chariot) 35:00 [1] 6.0 km (5:50 / km)

Sudbury

Note

Drive to St. Catharines in evening

Friday Mar 30, 2007 #

Running 15:00 [1] 4.0 km (3:45 / km)

Sudbury

Thursday Mar 29, 2007 #

Note

Reno-ing house. Drive to Sudbury in evening

Wednesday Mar 28, 2007 #

Note

Reno-ing house

Tuesday Mar 27, 2007 #

XC Skiing, Skate 3:00:00 [1] 36.0 km (5:00 / km)

Lappe on the ice and slush.. Got 16k ahead of T.Tikka and 1k ahead of J.Korhonen on yearly km board total..

Monday Mar 26, 2007 #

Running (Pushing Chariot) 1:00:00 [1] 10.0 km (6:00 / km)

Cent Pk

Sunday Mar 25, 2007 #

Note
(rest day)

Saturday Mar 24, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:30:00 [1] 20.0 km (4:30 / km)

Lappe. Pulled Chariot for about 5k

Friday Mar 23, 2007 #

Running (Pushing Chariot) 45:00 [1] 8.0 km (5:38 / km)

Cent Pk

Thursday Mar 22, 2007 #

Run/Walk (Pushing Chariot) 45:00 [1] 7.0 km (6:26 / km)

Cascades

Wednesday Mar 21, 2007 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Tuesday Mar 20, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:15:00 [1] 15.0 km (5:00 / km)

Lappe. Pulled chariot for about 9k..

Monday Mar 19, 2007 #

Note
(rest day)

Lazy.

Sunday Mar 18, 2007 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

Strength (Body Gym and Wheel) 15:00 [1]

At home in the afternoon

Running 15:00 [1] 3.0 km (5:00 / km)

After strength from home

Saturday Mar 17, 2007 #

XC Skiing, Skate 2:30:00 [1] 40.0 km (3:45 / km)

Lappe

Note

1hr walk pushing chariot in the afternoon at camp

Friday Mar 16, 2007 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

Polewalk from Cascades with a bit in Cent Pk. Very icy..

Thursday Mar 15, 2007 #

Running 30:00 [1] 6.0 km (5:00 / km)

From home with Bootsy

XC Skiing, Skate (Crust with one walk) 1:30:00 [1] 10.0 km (9:00 / km)

From Lappe into clear-cut near Dannyland, then down some ditches along 4th to minnow pond. Turned south toward pipeline (one walking section about 10min) then along pipeline back to Lappe

Wednesday Mar 14, 2007 #

XC Skiing, Classic race 11:00 [3] 3.6 km (3:03 / km)

Wednesday night race. Double pole only for me. Very icy as temps reached +17C yesterday made a rather slippery skating rink out of the trails.

XC Skiing, Classic warm up/down 34:00 [1] 6.4 km (5:19 / km)

Supposed to go to -17C tonight. Would have maybe made some sweet crust skiing if we had any snow left..

Tuesday Mar 13, 2007 #

Note

Nothing. Long work day

Monday Mar 12, 2007 #

Note

Nothing. Long work day

Sunday Mar 11, 2007 #

XC Skiing, Classic race 26:00 [2] 10.0 km (2:36 / km)

Race at Tapiola. 5X2km lap.

XC Skiing, Classic warm up/down 49:00 [1] 10.0 km (4:54 / km)

Tapiola

Run/Walk 1:00:00 [1] 8.0 km (7:30 / km)

TILT. Ran the 5k road section, walked the 3k bush section that had ankle to knee deep snow

Saturday Mar 10, 2007 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Lappe. Nice day except for the brisk wind

Friday Mar 9, 2007 #

Running (Pushing Chariot) 40:00 [1] 7.0 km (5:43 / km)

From home with the ladies

XC Skiing, Classic 1:50:00 [1] 20.0 km (5:30 / km)

Kakabeka. Nice quick track in places but also extremely slow track in others. Warm day

Thursday Mar 8, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Kamview. Nice day

Squash 45:00 [2]

At LU with M.Lamberg. Played a little over an hour - count as 45min

Running 45:00 [1] 8.0 km (5:38 / km)

At Hanger after squash

Wednesday Mar 7, 2007 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Wednesday Night Race was 2 X obstacle course on stadium.

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Duathlon training... Skied 5k classic with the better half in skate boots as classic tracks were much faster and enjoyable than skate lane

Tuesday Mar 6, 2007 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Tapiola. A bit slow with the new snow

Monday Mar 5, 2007 #

Note
(rest day)

Lazy

Sunday Mar 4, 2007 #

XC Skiing, Classic 1:45:00 [1] 25.0 km (4:12 / km)

At Lappe with Bootsy

Saturday Mar 3, 2007 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Easy ski at Lappe in the Evening. Spent morning/day at Kamview walking around watching the Sibley Ski Tour

Friday Mar 2, 2007 #

Strength (Fire Fighter Test) 45:00 [4]

Fire Fighter Testing today. Number of different activities including sit-ups, beep-test, weighted ladder climb, weighted hose carry up stairs, weighted rope pull attached to hose bundle, weighted ladder lift, weighted skid drag, weighted dummy drag.. Total time for all this about 3hrs but count as 45min..
Fun and not as easy as I thought it was going to be..

Running 45:00 [1] 8.0 km (5:38 / km)

From home with Bootsy

Thursday Mar 1, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

Evening run with Bootsy

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