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Training Log Archive: xctimo

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Running10 10:25:00 76.43(8:11) 123.0(5:05)
  Road Cycling3 4:15:00 68.97(3:42) 111.0(2:18) 460
  Polewalk2 4:00:00 19.88(12:04) 32.0(7:30)
  Mountain Cycling3 3:55:00 37.28(6:18) 60.0(3:55)
  Strength8 3:15:00
  Run/Walk2 2:45:00 15.53(10:37) 25.0(6:36)
  Game1 1:00:00
  Total22 29:35:00 218.1 351.0 460

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Thursday May 31, 2007 #

Note

Light pesäpallo practice. Still bit of a sore throat.

Wednesday May 30, 2007 #

Note
(sick)

Sore throat and cough again. Probably not getting enough sleep so I went to bed at 16h00 for 4hrs then watched the hockey game until 22h00 and then went to sleep for the night.

Tuesday May 29, 2007 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

From home with Bootsy

Monday May 28, 2007 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Lappe

Game (Sähly) 1:00:00 [2]

2hrs of sähly. Count as 1hr but running hard the whole time..

Sunday May 27, 2007 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

TILT

Saturday May 26, 2007 #

Running 2:00:00 [1] 25.0 km (4:48 / km)

Around the 22k test run loop plus a bit at Lappe

Note

Evening fishing with rtm. A good hour of walking in the bush.

Friday May 25, 2007 #

Running (Pesäpallo) 1:00:00 [1] 10.0 km (6:00 / km)

45min of straight running and 30min of pesäpallo practice at Tapiola. Count as 1hr.

Thursday May 24, 2007 #

Note
(rest day)

Long work day

Wednesday May 23, 2007 #

Running 15:00 [1] 3.0 km (5:00 / km)

From home after long work day.

Strength (Core) 5:00 [1]

An array of backups and situps after run

Tuesday May 22, 2007 #

Running 30:00 [1] 6.0 km (5:00 / km)

On trails at Lappe with rtm, micah, and sasha

Monday May 21, 2007 #

Mountain Cycling (On roads) 1:30:00 [1] 25.0 km (3:36 / km)

Out to watch the 10mile Road Race

Note

45min of pesäpallo practice with rtm in evening. Need to get my arm into shape for cell phone toss event at Finnish Canadian Grand Festival next month..

Sunday May 20, 2007 #

Strength (Home Gym) 30:00 [1]

Upper body

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Cascades to Cent Pk. and back

Saturday May 19, 2007 #

Running 1:30:00 [1] 18.0 km (5:00 / km)

At Lappe. First 10k on road, rest on trails.

Friday May 18, 2007 #

Running 1:30:00 [1] 18.0 km (5:00 / km)

Ran to LU to do strength and then ran back home via various roads..

Strength (Core) 30:00 [1]

At LU with Bootsy

Thursday May 17, 2007 #

Strength (Home Gym) 45:00 [1]

Upper body and core

Note

Still feel a bit sick with a cold/cough but one good night's sleep and I should be rid of it.

Wednesday May 16, 2007 #

Road Cycling 40:00 [1] 15.0 km (2:40 / km)

Biked from home to Wishart. Had a 5min break to assess a bloody nose about 20min in. Would like to tell a story about how I got into a fight with an unruly motorist but I think this cold I have just kicked back a bit..

Running 40:00 [1] 8.0 km (5:00 / km)

Running on trails at Wishart

Road Cycling 35:00 [1] 18.0 km (1:57 / km)

From Wishart to Cadillac. Hit 57.5 kph on the flat on Cadillac.

Strength (Core) 5:00 [1]

At home.

Tuesday May 15, 2007 #

Mountain Cycling 1:25:00 [1] 20.0 km (4:15 / km)

From home to Cent. Pk and then to Shuniah to practice some single track.. Bluffs route home.
Side Note: It was a bit of a surprise to run into 6 guys in camo carrying riffles out behind the Psychiatric Hospital.. Not sure what they were up to but we managed to escape the situation unscathed.

Strength (Core) 5:00 [1]

At home after bike ride

Monday May 14, 2007 #

Strength (Home Gym) 30:00 [1]

Home gym plus some core

Sunday May 13, 2007 #

Road Cycling 1:30:00 [1] 42.0 km (2:09 / km) +460m 2:02 / km

From home to Two Island Lake via Paquette, Mapleward route

Saturday May 12, 2007 #

Strength (Home Gym) 45:00 [1]

Upper body

Friday May 11, 2007 #

Note
(sick)

Still a cough etc with this Spring cold/allergies and a bit tired as have been getting up for work at 5am last little bit..

Thursday May 10, 2007 #

Run/Walk 2:00:00 [1] 18.0 km (6:40 / km)

With Bootsy in the bush north of gull bay (a ways up spruce river rd) looking for some old burn block. Ran when the old road was decent, walked when it was too thick to run.. Batteries on GPS died of at the worst possible time (about 20min from anything that resembled a road - or resembled a road 40years ago) but we found ourselves back to the truck ok..

Wednesday May 9, 2007 #

Note
(sick)

Spring cold and sniffles

Tuesday May 8, 2007 #

Road Cycling 1:30:00 [1] 36.0 km (2:30 / km)

Biked first to legion track to watch a bit of the racing happening there, then with Bootsy as he ran his cool down, then to cadillac

Sunday May 6, 2007 #

Run/Walk (Pushing Chariot) 45:00 [1] 7.0 km (6:26 / km)

From Cascades

Saturday May 5, 2007 #

Note

Same as yesterday

Friday May 4, 2007 #

Note

Active rest in forest

Thursday May 3, 2007 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

TILT +

Wednesday May 2, 2007 #

Mountain Cycling (Trail and Road) 1:00:00 [1] 15.0 km (4:00 / km)

From home to Cadillac via hydro-line and paquette rd trails

Tuesday May 1, 2007 #

Note

Travel from PEI to TBay

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