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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  Running10 10:30:00 75.19(8:23) 121.0(5:12)
  Road Cycling2 3:15:00 64.62(3:01) 104.0(1:53)
  Mountain Cycling3 2:30:00 24.85(6:02) 40.0(3:45)
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Game1 30:00
  Total15 18:15:00 172.12 277.0

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Saturday Jul 28, 2007 #

Running 1:45:00 [1] 20.0 km (5:15 / km)

Tilt X 2 +
C • new group pages for attackpoin... 1

Friday Jul 27, 2007 #

Note

Lazy..

Thursday Jul 26, 2007 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Cent Pk.

Wednesday Jul 25, 2007 #

Note

Lazy..

Tuesday Jul 24, 2007 #

Note

Lazy..

Monday Jul 23, 2007 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

Around Cascades a bit and then through Cent Pk home

Sunday Jul 22, 2007 #

Running 50:00 [1] 9.0 km (5:33 / km)

TILT with Jari.

Road Cycling 1:30:00 [1] 44.0 km (2:03 / km)

From Lake to home via Mapleward-John Street Road route

Saturday Jul 21, 2007 #

Road Cycling 1:45:00 [2] 60.0 km (1:45 / km)

To the end of LSD and back. Ended up doing a harder section (30min zone 3 and 5min zone 4) when I decided to catch the cyclist about 2min ahead of me. Took about the 30min to catch this person who was obviously a much more accomplished cyclist than me judging by technique and the approx $10K bike he was riding.. Thats when I put on my 5min surge to pass him but he kept up and then dropped me on the way back to town.. Stopped and had an elephant ear at Boulevard as it is Dragon Boat race day

Friday Jul 20, 2007 #

Mountain Cycling 30:00 [1] 10.0 km (3:00 / km)

From home to Cadillac

Thursday Jul 19, 2007 #

Running 40:00 [3] 8.0 km (5:00 / km)

Cascades

Wednesday Jul 18, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

Evening run from home

Monday Jul 16, 2007 #

Game (Soccer) 30:00 [2]

A little over an hour of soccer. Count as 30min

Sunday Jul 15, 2007 #

Running 2:10:00 [1] 25.0 km (5:12 / km)

From home out the Cent Pk and Cascades with Bootsy

Wednesday Jul 11, 2007 #

Mountain Cycling 1:00:00 [1] 15.0 km (4:00 / km)

From home out to Shuniah around there and back.

Friday Jul 6, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

Camp

Thursday Jul 5, 2007 #

Note

Nothing..

Wednesday Jul 4, 2007 #

Running 50:00 [1] 10.0 km (5:00 / km)

Wishart with rtm and dogs

Tuesday Jul 3, 2007 #

Note

Nothing..

Monday Jul 2, 2007 #

Running 35:00 [1] 7.0 km (5:00 / km)

At Cent Pk with jmm and rtm

Note

Walk around in the bush for a couple of hours with rtm

Sunday Jul 1, 2007 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

From home to Cent Pk, Cascades, Bluffs and back home with Bootsy

Mountain Cycling 1:00:00 [1] 15.0 km (4:00 / km)

Bike around camp for 1.5hrs. Count as 1hr 15k..

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