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Training Log Archive: xctimo

In the 31 days ending Dec 31, 2007:

activity

time

miles

XC Skiing, Skate

18:24:19

154.54

(7:09)

248.7

(4:26)

XC Skiing, Classic

17:10:41

140.62

(7:20)

226.3

(4:33)

Total

35:35:00

295.15

(7:14)

475.0

(4:30)

3:00

0:00

» now

Monday Dec 31, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Laurentian trails. Some z2-3-4 with my number one athlete

Sunday Dec 30, 2007 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

At Windy Lake on our way to Sudbury

Saturday Dec 29, 2007 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Timmins with rtm, jmm, and bootsy the morning of rtm's wedding. Soft conditions as much snow fell last night.

Friday Dec 28, 2007 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Timmins with Bootsy

Thursday Dec 27, 2007 #

XC Skiing, Skate (Carrying Baby Pack) 40:00 [1] 10.0 km (4:00 / km)

Timmins. 20min with pack, 20 without..

Wednesday Dec 26, 2007 #

XC Skiing, Classic race (Boxing Day) 40:28 [3] 14.0 km (2:53 / km)

Felt good. Negative split on 2nd lap by about 20sec. Probably because I was first out after it started snowing and plowed trail for first lap..

XC Skiing, Classic warm up/down 49:32 [1] 11.0 km (4:30 / km)

Before and after race

Tuesday Dec 25, 2007 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe. First 12k with jmm, rest by myself

Monday Dec 24, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:30:00 [1] 20.0 km (4:30 / km)

Lappe. 8k 45min pulling chariot, 12k 45min no chariot..

Sunday Dec 23, 2007 #

Note

Biathlon shooting practice in driving snow storm..

Saturday Dec 22, 2007 #

Note

Lazy

Friday Dec 21, 2007 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Lappe with Somppi

Thursday Dec 20, 2007 #

XC Skiing, Skate (Pulling Chariot) 30:00 [1] 5.0 km (6:00 / km)

Baby getting too heavy and me too out of shape to pull her anymore than 5k. Lappe

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

At CP with rtm

Wednesday Dec 19, 2007 #

XC Skiing, Classic race (Pursuit Part 1) 14:58 [3] 4.7 km (3:11 / km)

Lappe Wed Nite Race

XC Skiing, Skate race (Pursuit Part 2) 14:19 [3] 4.7 km (3:03 / km)

XC Skiing, Classic warm up/down 1:00:43 [1] 15.6 km (3:54 / km)

2k before race. Rest after.

Tuesday Dec 18, 2007 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Monday Dec 17, 2007 #

Note

Travel home

Sunday Dec 16, 2007 #

XC Skiing, Skate 20:00 [1] 4.0 km (5:00 / km)

Testing MBC

XC Skiing, Classic 40:00 [2] 10.0 km (4:00 / km)

Testing

Saturday Dec 15, 2007 #

XC Skiing, Skate 25:00 [2] 5.0 km (5:00 / km)

Testing

XC Skiing, Classic 45:00 [2] 10.0 km (4:30 / km)

Testing plus a little bit of skiing around. M-B centre

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Had some time in the afternoon so did some skiing. M-B centre and also over to Castor Centre for a bit

Friday Dec 14, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

M-B Centre

Thursday Dec 13, 2007 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing.. M-B centre

Wednesday Dec 12, 2007 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Testing.. M-B centre

Tuesday Dec 11, 2007 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Valcartier M.B. centre

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Evening ski at M-B centre

Monday Dec 10, 2007 #

Note

Travel to Quebec

Sunday Dec 9, 2007 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Testing. 5k pretty hard..

Saturday Dec 8, 2007 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Testing glide throughout the day. Canmore

Friday Dec 7, 2007 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing Glide. Canmore

Thursday Dec 6, 2007 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Testing. Interspersed with classic ski testing..

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Same as above

Wednesday Dec 5, 2007 #

XC Skiing, Classic 30:00 [1] 6.0 km (5:00 / km)

Testing grips

Tuesday Dec 4, 2007 #

Note

Walk from town to nordic centre. Team was caught behind avalanche behind Golden didn't get to town until 3pm..
They had all my gear so no chance to ski today. Raining in the afternoon anyway..

Monday Dec 3, 2007 #

Note

Travel to Canmore.
Drove Yaris down SS mtn at 4.45am to Kelowna. Fly to Calgary and took Airporter back to Canmore. Team is driving.

C • How was the drive? 3

Sunday Dec 2, 2007 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Testing glide for todays races early in the morning

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Testing grip etc

Saturday Dec 1, 2007 #

XC Skiing, Skate 1:00:00 [2] 15.0 km (4:00 / km)

Some testing in the morning and then skiing around to get some video. Lots of running around the trails also..

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