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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  XC Skiing, Classic13 17:30:00 130.49(8:03) 210.0(5:00)
  XC Skiing, Skate13 16:20:00 152.24(6:26) 245.0(4:00)
  Strength2 1:20:00
  Running2 50:00 5.59(8:56) 9.0(5:33)
  Total25 36:00:00 288.32 464.0

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Saturday Jan 31, 2009 #

XC Skiing, Skate 1:15:00 [2] 20.0 km (3:45 / km)

Testing canmore

Friday Jan 30, 2009 #

XC Skiing, Skate 1:15:00 [2] 20.0 km (3:45 / km)

Testing in Canmore

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Mostly with Butler on Rec/Banff trails

Thursday Jan 29, 2009 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Testing in Canmore

Wednesday Jan 28, 2009 #

XC Skiing, Skate 1:15:00 [2] 20.0 km (3:45 / km)

Testing at Canmore

Tuesday Jan 27, 2009 #

XC Skiing, Skate 40:00 [2] 10.0 km (4:00 / km)

Testing in Canmore

Monday Jan 26, 2009 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Canmore testing wax

Sunday Jan 25, 2009 #

Note

Travel to Canmore

Saturday Jan 24, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Tapiola. Bit of a fever but had to go and get some fresh air

Friday Jan 23, 2009 #

Note
(sick)

Starting to have some cold/flu like symptoms

Thursday Jan 22, 2009 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Evening ski at Kamview

Wednesday Jan 21, 2009 #

XC Skiing, Classic race (Wed nite) 9:52 [3] 3.1 km (3:11 / km)

Lappe

XC Skiing, Classic warm up/down 50:08 [1] 11.9 km (4:13 / km)

Tuesday Jan 20, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Morning ski at Tapiola with Maaritta. She managed 1k in the time I did my 5...

XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)

Evening ski at Lappe

Monday Jan 19, 2009 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

CP

Sunday Jan 18, 2009 #

Note
(rest day)

Saturday Jan 17, 2009 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Friday Jan 16, 2009 #

XC Skiing, Classic (DP) 1:05:00 [1] 15.0 km (4:20 / km)

Double pole only at Kamview on flatter trails. ie no lookout..

Thursday Jan 15, 2009 #

XC Skiing, Classic 45:00 intensity: (35:00 @1) + (10:00 @2) 10.0 km (4:30 / km)

Lappe

Wednesday Jan 14, 2009 #

XC Skiing, Classic 2:05:00 [1] 25.0 km (5:00 / km)

CP with HS

Tuesday Jan 13, 2009 #

Running (Treadmill) 30:00 [1] 5.0 km (6:00 / km)

PUSH. 20min before strength and 10min after

Strength (Core and Circuit) 1:00:00 [1]

20min core + 40min circuits

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Evening ski at CP with rtm

Monday Jan 12, 2009 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe with HS

Sunday Jan 11, 2009 #

XC Skiing, Skate 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Saturday Jan 10, 2009 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Kakabeka with rtm

Friday Jan 9, 2009 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe with Somppi

Thursday Jan 8, 2009 #

XC Skiing, Classic 1:25:00 [1] 15.0 km (5:40 / km)

CP with rtm

Wednesday Jan 7, 2009 #

XC Skiing, Skate 40:00 intensity: (20:00 @1) + (20:00 @3) 10.0 km (4:00 / km)

Lappe

Tuesday Jan 6, 2009 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Tapiola

Note

Snowshoed from home to Pento Range - then walked back home on the road as it was getting dark and the little one was in a hurry to get back..

Monday Jan 5, 2009 #

Note

Ah..

Sunday Jan 4, 2009 #

Note

Better but not good.

Saturday Jan 3, 2009 #

Note
(sick)

Started my discussion with the toilet bowl at midnight and consistently had a 5min debate every 40min until 7am.. Not particularily enjoyable

Friday Jan 2, 2009 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Kamview

Thursday Jan 1, 2009 #

Running 20:00 [1] 4.0 km (5:00 / km)

From home

Strength (Core and Circuit) 20:00 [1]

Home after run

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