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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  XC Skiing, Classic18 29:37:00 264.08(6:44) 425.0(4:11)
  XC Skiing, Skate13 22:00:00 211.27(6:15) 340.0(3:53)
  Snowshoe1 1:30:00
  Running2 40:00 4.35(9:12) 7.0(5:43)
  Total31 53:47:00 479.7 772.0

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Sunday Jan 31, 2010 #

XC Skiing, Skate race 40:30 [3] 15.0 km (2:42 / km)

Telemark SuperTour

XC Skiing, Skate warm up/down 44:30 [1] 10.0 km (4:27 / km)

Saturday Jan 30, 2010 #

XC Skiing, Classic race 30:00 [3] 10.0 km (3:00 / km)

Telemark SuperTour

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Friday Jan 29, 2010 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Telemark. Testing

Thursday Jan 28, 2010 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Telemark. Did the John Bauer loop. Marty Hall and Bill Koch loops not groomed.

Wednesday Jan 27, 2010 #

11 AM

XC Skiing, Skate 1:45:00 intensity: (1:21:00 @1) + (24:00 @3) 30.0 km (3:30 / km)

Telemark
5 PM

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

On 3k single track trail behind the condo we are staying in.

Tuesday Jan 26, 2010 #

XC Skiing, Classic 4:00:00 [1] 55.0 km (4:22 / km)

Telemark

Monday Jan 25, 2010 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Telemark. Fair amount of new snow. Trail only rolled, no track

Sunday Jan 24, 2010 #

XC Skiing, Classic race 42:00 [2] 15.0 km (2:48 / km)

Minneapolis supertour. Started in next to last row... Waxing so no time for warmup or cool down

Saturday Jan 23, 2010 #

XC Skiing, Skate race 26:00 [2] 10.0 km (2:36 / km)

Minneapolis supertour.

XC Skiing, Skate (Testing) 39:00 [1] 10.0 km (3:54 / km)

Friday Jan 22, 2010 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Minneapolis. Theodore-Wirth park. Mostly testing

Thursday Jan 21, 2010 #

Note

Drive to Minneapolis

Running 30:00 [1] 5.0 km (6:00 / km)

From Super8 in Minneapolis

Wednesday Jan 20, 2010 #

XC Skiing, Classic 2:05:00 [1] 30.0 km (4:10 / km)

Lappe

Tuesday Jan 19, 2010 #

9 AM

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

Tapiola
6 PM

XC Skiing, Classic race 7:29 [3] 2.7 km (2:46 / km)

Lappe Tuesday Night Race - First half of pursuit

XC Skiing, Classic warm up/down 32:31 [1] 7.3 km (4:27 / km)

XC Skiing, Skate race 7:00 [3] 2.7 km (2:36 / km)

2nd part of reverse pursuit.

XC Skiing, Skate warm up/down 28:00 [1] 7.3 km (3:50 / km)

Monday Jan 18, 2010 #

XC Skiing, Skate 1:45:00 intensity: (1:11:00 @1) + (34:00 @3) 25.0 km (4:12 / km)

Lappe

Sunday Jan 17, 2010 #

Note
(rest day)

Saturday Jan 16, 2010 #

1 PM

XC Skiing, Skate 2:45:00 [1] 40.0 km (4:08 / km)

Lappe

Friday Jan 15, 2010 #

1 PM

XC Skiing, Skate 3:20:00 [1] 50.0 km (4:00 / km)

Kakabeka. First 20k with rtm

Thursday Jan 14, 2010 #

XC Skiing, Classic 2:00:00 intensity: (40:00 @1) + (1:20:00 @2) 35.0 km (3:26 / km)

Lappe

Wednesday Jan 13, 2010 #

XC Skiing, Skate 3:30:00 [1] 50.0 km (4:12 / km)

Lappe

Tuesday Jan 12, 2010 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe. Tuesday night race -sprint 1.2k X 3

Monday Jan 11, 2010 #

4 PM

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

Sunday Jan 10, 2010 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Saturday Jan 9, 2010 #

Event: Sisu Ski Fest
 

XC Skiing, Classic race 2:20:00 [3] 42.0 km (3:20 / km)

Sisu loppet in Ironwood Michigan. Log entry from Perkins in Superior Wis.

XC Skiing, Classic warm up/down 15:00 [1] 3.0 km (5:00 / km)

Before race

Friday Jan 8, 2010 #

Running 10:00 [1] 2.0 km (5:00 / km)

Morning jog

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

ABR trails in Ironwood Michigan

Thursday Jan 7, 2010 #

Note
(rest day)

Wednesday Jan 6, 2010 #

XC Skiing, Classic 2:45:00 [1] 35.0 km (4:43 / km)

Lappe

Tuesday Jan 5, 2010 #

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

CP with rtm

XC Skiing, Skate race (Night) 13:30 [3] 4.7 km (2:52 / km)

Lappe. 4.2 plus grunt

XC Skiing, Skate warm up/down 46:30 [1] 10.3 km (4:31 / km)

Before/after race

Monday Jan 4, 2010 #

XC Skiing, Classic 1:15:00 intensity: (55:00 @1) + (20:00 @3) 20.0 km (3:45 / km)

Lappe

Sunday Jan 3, 2010 #

XC Skiing, Classic 2:30:00 [1] 35.0 km (4:17 / km)

Lappe

Saturday Jan 2, 2010 #

Snowshoe 1:30:00 [1]

T.I.L. Actual time closer to 2.5hrs

Friday Jan 1, 2010 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Lappe. Some double-pole only sections

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