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Training Log Archive: xctimo

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Running12 13:50:00 91.96(9:02) 148.0(5:36) 265
  Strength6 7:10:00
  Road Cycling2 4:00:00 72.7(3:18) 117.0(2:03) 528
  Mountain Cycling1 1:00:00 11.18(5:22) 18.0(3:20)
  Polewalk1 45:00 3.73(12:04) 6.0(7:30)
  Total19 26:45:00 179.58 289.0 793

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Monday May 31, 2010 #

Note

Lazy

Sunday May 30, 2010 #

Note

Leg sore

Saturday May 29, 2010 #

3 PM

Running 1:30:00 [1] 16.0 km (5:38 / km) +62m 5:31 / km

CP with NTDC boys

Friday May 28, 2010 #

Running 45:00 [1] 8.0 km (5:38 / km)

Soccer. Leg still sore but at least it is good enough now I can run.

Thursday May 27, 2010 #

Note

Leg still sore

Wednesday May 26, 2010 #

Strength 1:00:00 [1]

Gym

Tuesday May 25, 2010 #

Note

Nothing. Sore leg

Monday May 24, 2010 #

Note

Nothing. Leg sore

Sunday May 23, 2010 #

Note

Nothing. Sore leg

Saturday May 22, 2010 #

Note

Nothing. Sore leg

Friday May 21, 2010 #

Running 45:00 [1] 8.0 km (5:38 / km)

Soccer. Mistake..

Thursday May 20, 2010 #

Strength 1:15:00 [1]

Gym. Upper body

Wednesday May 19, 2010 #

Polewalk 45:00 [1] 6.0 km (7:30 / km)

Mills Block. Leg too sore to run. Leg fairly sore after polewalk

Tuesday May 18, 2010 #

Note
(injured)

Much more mobile but still fairly sore

Monday May 17, 2010 #

Note
(injured)

Sunday May 16, 2010 #

Note
(injured)

Saturday May 15, 2010 #

Note
(injured)

Knee, leg very sore. Can't put much weight on it. Discomfort kept me up most of the night

Friday May 14, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer. Kicked in back of the knee hard.

Thursday May 13, 2010 #

Strength 1:45:00 [1]

Gym

Wednesday May 12, 2010 #

4 PM

Road Cycling 2:00:00 [1] 60.0 km (2:00 / km) +168m 1:58 / km

From home

Tuesday May 11, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer

Monday May 10, 2010 #

Strength 1:00:00 [1]

Gym

Running 1:30:00 [1] 17.0 km (5:18 / km)

Cascades-CP

Sunday May 9, 2010 #

11 AM

Running 1:15:00 intensity: (58:30 @1) + (16:30 @2) 15.0 km (5:00 / km) +52m 4:55 / km

Lappe

Saturday May 8, 2010 #

Running 1:15:00 [1] 12.0 km (6:15 / km)

TILT + Baldy loop +

Friday May 7, 2010 #

Strength 1:00:00 [1]

Gym

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer

Thursday May 6, 2010 #

5 PM

Road Cycling 2:00:00 [1] 57.0 km (2:06 / km) +360m 2:02 / km

Home-Mapleward-Island Lk Rd-watch died-back to 5th-Dog Lake and home

Wednesday May 5, 2010 #

Note
(rest day)

Tuesday May 4, 2010 #

Running 45:00 [1] 8.0 km (5:38 / km)

Soccer

Monday May 3, 2010 #

Strength 1:10:00 [1]

Gym

Running 1:50:00 [1] 21.0 km (5:14 / km)

With Bootsy and Somppi from Van Norman St to CP, Cascades and back

Sunday May 2, 2010 #

Mountain Cycling 1:00:00 [1] 18.0 km (3:20 / km)

T.I.L

Note

Found 7mm socket on road during bicycle ride. Found a socket on the first training day of last year too.. Odd..

Saturday May 1, 2010 #

Note

START OF NEW TRAINING SEASON

Last year's total's:

Total hours: 420

Skiing kms: 2595
Classic kms: 1570
Skate kms: 1025


Over 100hrs less than previous season but overall 30 more skiing kms. I guess not having time to train in October and November because of work will do that..
4 PM

Running 1:15:00 [1] 10.0 km (7:30 / km) +151m 6:58 / km

Wishart. Ankle sore from Soccer.

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