Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running16 17:55:00 120.55(8:55) 194.0(5:32) 283
  Polewalk4 8:15:00 38.53(12:51) 62.0(7:59) 503
  Rollerskiing - Skate3 5:35:00 55.92(5:59) 90.0(3:43) 689
  Rollerskiing - Classic2 3:20:00 34.8(5:45) 56.0(3:34) 388
  Strength3 1:55:00
  Total27 37:00:00 249.79 402.0 1863

«»
4:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jul 31, 2010 #

9 AM

Rollerskiing - Skate 1:50:00 [1] 30.0 km (3:40 / km) +214m 3:32 / km
ahr:132 max:162 shoes: Marwe 610 C

Government - Alice - Paquette

Friday Jul 30, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer

Thursday Jul 29, 2010 #

Note

Nothing

Wednesday Jul 28, 2010 #

Note

Nothing

Tuesday Jul 27, 2010 #

Running 45:00 [1] 8.0 km (5:38 / km)

Soccer. Home from Armstrong at 19:30. Back up tomorrow morning at 5:30.

Monday Jul 26, 2010 #

Note

Work in Armstrong

Sunday Jul 25, 2010 #

Running 30:00 intensity: (19:30 @1) + (10:30 @3) 6.0 km (5:00 / km)

Tapiola

Saturday Jul 24, 2010 #

Running 2:00:00 [1] 19.0 km (6:19 / km)

End of Mary Lake Rd and back plus TILT. With Lappe kids

Friday Jul 23, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer.

Thursday Jul 22, 2010 #

Note
(rest day)

Wednesday Jul 21, 2010 #

8 PM

Running 50:00 [1] 12.0 km (4:10 / km) +102m 4:00 / km
ahr:109 max:136

Hazelwood. DP

Tuesday Jul 20, 2010 #

8 AM

Running 1:15:00 intensity: (50:00 @1) + (25:00 @3) 14.0 km (5:21 / km)
ahr:130 max:177

Kam-Current and Hazelwood.
7 PM

Polewalk 1:45:00 [1] 12.0 km (8:45 / km) +133m 8:17 / km
ahr:105 max:139

Cascades / CP

Monday Jul 19, 2010 #

8 PM

Running 45:00 [1] 9.0 km (5:00 / km) +29m 4:55 / km

Around the block
9 PM

Strength 15:00 [1]

Body gym and core after run

Sunday Jul 18, 2010 #

8 AM

Running 2:10:00 [1] 24.0 km (5:25 / km) +152m 5:15 / km
ahr:139 max:161

With Bootsy

Saturday Jul 17, 2010 #

9 AM

Polewalk 3:00:00 [1] 22.0 km (8:11 / km) +348m 7:35 / km
ahr:114 max:151

CP with Lappe kids
7 PM

Rollerskiing - Classic 1:00:00 [1] 16.0 km (3:45 / km) +99m 3:38 / km
ahr:115 max:148 shoes: Marwe 3-wheel CL

Hilldale area. Mostly dp

Friday Jul 16, 2010 #

Running 1:20:00 [1] 14.0 km (5:43 / km)

Soccer plus several laps

Thursday Jul 15, 2010 #

6 PM

Rollerskiing - Skate 1:30:00 intensity: (1:25:00 @1) + (5:00 @2) 25.0 km (3:36 / km) +235m 3:26 / km
ahr:143 max:174 shoes: Marwe 610 C

Lakeshore - Armstrong Hwy

Wednesday Jul 14, 2010 #

Strength 1:30:00 [1]

Gym

Tuesday Jul 13, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer.

Some wheel at home after

Monday Jul 12, 2010 #

Note

Dentist. One cavity

Sunday Jul 11, 2010 #

3 PM

Polewalk 2:00:00 [1] 16.0 km (7:30 / km) +22m 7:27 / km

Lappe

Saturday Jul 10, 2010 #

8 AM

Rollerskiing - Skate 2:15:00 [1] 35.0 km (3:51 / km) +240m 3:44 / km
ahr:131 max:166 shoes: Marwe 610 C

Mostly on Alice and Paquette. 4 X l.o. and 4 X d.p.
8 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Friday Jul 9, 2010 #

Note

Fishing with Vaija and Ojanperä. Caught one nice lake trout

Thursday Jul 8, 2010 #

8 AM

Rollerskiing - Classic 2:20:00 [1] 40.0 km (3:30 / km) +289m 3:23 / km
ahr:129 max:161

With HS and AS. Got stopped for a quick foto shoot for CJ..

Wednesday Jul 7, 2010 #

Note

Active rest. Soccer with NTDC

Tuesday Jul 6, 2010 #

Running 45:00 intensity: (29:00 @1) + (16:00 @2) 8.0 km (5:38 / km)

TILT. 2 x 8min better pace

Monday Jul 5, 2010 #

Running 50:00 [1] 8.0 km (6:15 / km)

TILT

Strength 10:00 [1]

Core

Sunday Jul 4, 2010 #

Running 1:45:00 [1] 19.0 km (5:32 / km)

Bootsy's to CP

Saturday Jul 3, 2010 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Wishart

Friday Jul 2, 2010 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Soccer

Thursday Jul 1, 2010 #

Note

Nothing.

« Earlier | Later »