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Training Log Archive: xctimo

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Rollerskiing - Skate8 15:35:00 159.07(5:53) 256.0(3:39) 1721
  Rollerskiing - Classic6 11:20:00 112.47(6:03) 181.0(3:45) 1516
  Polewalk5 10:40:00 52.2(12:16) 84.0(7:37) 1049
  Running9 9:10:00 59.03(9:19) 95.0(5:47) 1358
  Running with Poles3 4:55:00 29.2(10:06) 47.0(6:17) 273
  Strength3 1:20:00
  Total31 53:00:00 411.97 663.0 5917

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Sunday Oct 31, 2010 #

1 PM

Rollerskiing - Classic 3:00:00 [1] 53.0 km (3:24 / km) +590m 3:13 / km

Armstrong Hwy

Saturday Oct 30, 2010 #

Rollerskiing - Skate 1:00:00 [1] 16.0 km (3:45 / km)

Copenhagen Road

Friday Oct 29, 2010 #

9 AM

Polewalk 2:00:00 [1] 14.0 km (8:34 / km) +130m 8:11 / km

Lappe

Thursday Oct 28, 2010 #

10 AM

Running 15:00 [1] 3.0 km (5:00 / km)

After strength

Strength 30:00 [3]

Gym, core and med. ball
3 PM

Polewalk 1:30:00 [1] 13.0 km (6:55 / km) +171m 6:30 / km

Cascades - CP. Some striding

Wednesday Oct 27, 2010 #

8 AM

Rollerskiing - Classic 2:20:00 [1] 34.0 km (4:07 / km) +192m 4:00 / km

Home to Mapleward - John - Belrose. Some sprints on Belrose hill. Back via Woodcrest - Paquette route

Tuesday Oct 26, 2010 #

9 AM

Rollerskiing - Skate 2:30:00 [1] 35.0 km (4:17 / km) +347m 4:05 / km

Kamview with 4 X legs only and 4 X dp up hill beside chalet

Monday Oct 25, 2010 #

Note
(rest day)

Sunday Oct 24, 2010 #

Running warm up/down 27:00 [1] 5.0 km (5:24 / km)

12 PM

Running race 28:00 [3] 7.0 km (4:00 / km) +161m 3:35 / km
ahr:167 max:175

Kamview Trails

Saturday Oct 23, 2010 #

9 AM

Rollerskiing - Skate 1:45:00 [1] 27.0 km (3:53 / km) +218m 3:44 / km

Kamview

Friday Oct 22, 2010 #

Note
(rest day)

Thursday Oct 21, 2010 #

9 AM

Polewalk 3:00:00 [1] 26.0 km (6:55 / km) +264m 6:35 / km

CP. Some striding on flats on downhills

Wednesday Oct 20, 2010 #

12 PM

Running 1:30:00 intensity: (1:00:00 @1) + (30:00 @3) 16.0 km (5:38 / km) +172m 5:20 / km
ahr:141 max:171

CP. 3 X 10min better speed, 6min between.
4 PM

Rollerskiing - Classic 1:05:00 [1] 17.0 km (3:49 / km) +147m 3:40 / km

With Bootsy from his house

Tuesday Oct 19, 2010 #

Rollerskiing - Skate 2:15:00 [1] 40.0 km (3:23 / km)

Start from MNR on 25th side road. Around Whitewater area and up to 130.
4 X legs only + 4 X dp only up hill from bridge toward 130.

Monday Oct 18, 2010 #

Running 20:00 [1] 4.0 km (5:00 / km)

Before strength

Strength 40:00 [1]

Core and weights

Sunday Oct 17, 2010 #

9 AM

Rollerskiing - Skate 2:30:00 [1] 47.0 km (3:11 / km) +469m 3:02 / km

From LakeShore up SRR and back. With Somppi and Seaton

Saturday Oct 16, 2010 #

10 AM

Running with Poles 2:00:00 intensity: (1:44:00 @1) + (16:00 @3) 18.0 km (6:40 / km) +184m 6:21 / km
ahr:138 max:177

Lappe. 8 X 2min hard striding up toilet bowl

Friday Oct 15, 2010 #

6 PM

Rollerskiing - Skate 1:30:00 [1] 25.0 km (3:36 / km) +177m 3:29 / km

From home up Hazelwood and back

Thursday Oct 14, 2010 #

Rollerskiing - Classic 1:45:00 [1] 28.0 km (3:45 / km)

Kamview with Somppi

Wednesday Oct 13, 2010 #

Note

Nothing

Tuesday Oct 12, 2010 #

Running with Poles 1:10:00 [1] 12.0 km (5:50 / km)

CP with Somppi. Polewalk uphills, Stride with poles on flats and downhills

Strength 10:00 [1]

Core. At CP right after polewalk/run

Monday Oct 11, 2010 #

6 PM

Running 30:00 [1] 5.0 km (6:00 / km) +11m 5:56 / km

Tapiola

Sunday Oct 10, 2010 #

8 AM

Running 3:30:00 [1] 30.0 km (7:00 / km) +959m 6:02 / km

Sleeping Giant with Bootsy

Saturday Oct 9, 2010 #

4 PM

Rollerskiing - Classic 1:10:00 [1] 16.0 km (4:23 / km) +271m 4:02 / km

From home toward Hazelwood.

Friday Oct 8, 2010 #

4 PM

Rollerskiing - Skate 2:00:00 [1] 35.0 km (3:26 / km) +255m 3:18 / km

Home to town. Skied most of the distance with Bootsy and JC

Thursday Oct 7, 2010 #

6 PM

Running with Poles 1:45:00 intensity: (1:20:00 @1) + (25:00 @3) 17.0 km (6:11 / km) +89m 6:01 / km
ahr:144 max:177

Lappe workout. Running, Striding with poles and polewalking

Wednesday Oct 6, 2010 #

2 PM

Polewalk 2:30:00 [1] 18.0 km (8:20 / km) +271m 7:45 / km

Cascades - CP

Tuesday Oct 5, 2010 #

5 PM

Rollerskiing - Classic 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 33.0 km (3:38 / km) +316m 3:28 / km
ahr:135 max:175

Lake Shore, SRR

Monday Oct 4, 2010 #

12 PM

Running 1:30:00 [1] 17.0 km (5:18 / km) +55m 5:13 / km

From home. First section looking for a good trail to Paquette/Toms Rd. Almost got eaten by a big German Shepard at the 'compound'

Sunday Oct 3, 2010 #

9 AM

Rollerskiing - Skate 2:05:00 [1] 31.0 km (4:02 / km) +255m 3:52 / km

From Bootsy's up Copenhagen etc

Saturday Oct 2, 2010 #

5 PM

Polewalk 1:40:00 [1] 13.0 km (7:42 / km) +213m 7:07 / km

Cascades - CP

Friday Oct 1, 2010 #

Running 40:00 [1] 8.0 km (5:00 / km)

Soccer. Last game of the season

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