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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  XC Skiing, Classic14 20:50:00 175.85(7:07) 283.0(4:25) 650
  XC Skiing, Skate12 10:25:00 96.31(6:29) 155.0(4:02)
  Total24 31:15:00 272.16(6:53) 438.0(4:17) 650

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Monday Jan 31, 2011 #

Note
(rest day)

Sunday Jan 30, 2011 #

XC Skiing, Skate 1:05:00 intensity: (20:00 @1) + (45:00 @2) 20.0 km (3:15 / km)

Houghton. Race 15k sk mass start

Note

Drive home after race. Long day..

Saturday Jan 29, 2011 #

XC Skiing, Classic 1:15:00 intensity: (43:00 @1) + (32:00 @2) 20.0 km (3:45 / km)

Houghton. Race 10k cl

Friday Jan 28, 2011 #

XC Skiing, Classic 35:00 intensity: (31:20 @1) + (3:40 @2) 10.0 km (3:30 / km)

Houghton. Sprint race qualifier

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing glide

Thursday Jan 27, 2011 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Testing in Houghton

Wednesday Jan 26, 2011 #

XC Skiing, Classic 1:10:00 intensity: (1:00:00 @1) + (10:00 @3) 15.0 km (4:40 / km)

Houghton

Tuesday Jan 25, 2011 #

XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)

Houghton MI

Monday Jan 24, 2011 #

Note

Drive from Minneapolis to Calumet MI

Sunday Jan 23, 2011 #

Note

Waxing skis and running around

Saturday Jan 22, 2011 #

XC Skiing, Skate 25:00 [1] 5.0 km (5:00 / km)

Testing for SuperTours in Minne

Friday Jan 21, 2011 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Theodore Wirth Park Minne

Thursday Jan 20, 2011 #

Note

Drive to Minneapolis

Wednesday Jan 19, 2011 #

Note
(sick)

Tuesday Jan 18, 2011 #

Note
(sick)

Monday Jan 17, 2011 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Lappe. In 6-8" of powder..

Note
(sick)

Sunday Jan 16, 2011 #

Note
(rest day)

Saturday Jan 15, 2011 #

9 AM

XC Skiing, Classic race 3:05:00 [1] 43.0 km (4:18 / km) +534m 4:03 / km

Sisu Ski Fest Ironwood Michigan. 6-8" new snow after groomer finished setting track.

Friday Jan 14, 2011 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

At ABR Ironwood Mich. after drive down

Thursday Jan 13, 2011 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Kamview

Note
(sick)

Wednesday Jan 12, 2011 #

Note
(rest day)

Tuesday Jan 11, 2011 #

9 AM

XC Skiing, Skate 1:40:00 [1] 25.0 km (4:00 / km)

Kamview
6 PM

XC Skiing, Classic 1:20:00 intensity: (1:09:00 @1) + (11:00 @2) 20.0 km (4:00 / km)

Lappe. Nite race

Monday Jan 10, 2011 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

Sunday Jan 9, 2011 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Saturday Jan 8, 2011 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Friday Jan 7, 2011 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Thursday Jan 6, 2011 #

XC Skiing, Skate 35:00 [1] 10.0 km (3:30 / km)

Testing

XC Skiing, Classic 35:00 [1] 10.0 km (3:30 / km)

Testing

Wednesday Jan 5, 2011 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Testing at Lappe

Tuesday Jan 4, 2011 #

XC Skiing, Classic 1:30:00 intensity: (1:25:00 @1) + (5:00 @2) 20.0 km (4:30 / km)

Lappe

Monday Jan 3, 2011 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Lappe

Sunday Jan 2, 2011 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Saturday Jan 1, 2011 #

10 AM

XC Skiing, Classic 1:45:00 intensity: (1:40:00 @1) + (5:00 @3) 20.0 km (5:15 / km) +116m 5:06 / km
ahr:126 max:172

Lappe

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