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Training Log Archive: xctimo

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running11 15:10:00 90.72(10:02) 146.0(6:14)
  Rollerskiing - Classic6 8:30:00 80.78(6:19) 130.0(3:55)
  Hike6 7:30:00 22.99(19:34) 37.0(12:10)
  XC Skiing, Skate4 6:15:00 49.71(7:33) 80.0(4:41)
  Polewalk3 6:00:00 31.07(11:35) 50.0(7:12)
  XC Skiing, Classic2 4:00:00 24.85(9:39) 40.0(6:00)
  Rollerskiing - Skate3 3:35:00 35.42(6:04) 57.0(3:46)
  Strength2 1:30:00
  Road Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Total31 53:30:00 347.97 560.0
  [1-5]31 52:50:00

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Sunday Jul 31, 2011 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Haig

Hike 40:00 [1] 4.0 km (10:00 / km)

Up and down to glacier

Hike 40:00 [0] 3.0 km (13:20 / km)

Afternoon hike and climb on rocks around camp

Saturday Jul 30, 2011 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Haig

Hike 40:00 [1] 4.0 km (10:00 / km)

Up and down

Friday Jul 29, 2011 #

Running 1:30:00 [1] 12.0 km (7:30 / km)

To and past Maude Lake from camp.

Thursday Jul 28, 2011 #

Hike 45:00 [1] 4.0 km (11:15 / km)

Up and down from glacier

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Haig

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Haig

Wednesday Jul 27, 2011 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Haig

Hike 45:00 [1] 4.0 km (11:15 / km)

Up and down to glacier

Tuesday Jul 26, 2011 #

XC Skiing, Skate 2:15:00 [1] 25.0 km (5:24 / km)

Haig

Hike 45:00 [1] 4.0 km (11:15 / km)

Hike up and down
4 PM

Running 45:00 [1] 7.0 km (6:26 / km)

Afternoon run with Somppi and Hamilton
C • Gotta... 2

Monday Jul 25, 2011 #

Running 2:05:00 [1] 18.0 km (6:57 / km)

Run/hike up to Haig glacier

Sunday Jul 24, 2011 #

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

Canmore

Saturday Jul 23, 2011 #

Rollerskiing - Skate 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 30.0 km (4:00 / km)

Canmore
C • training camp? 3

Friday Jul 22, 2011 #

Hike 3:15:00 [1] 14.0 km (13:56 / km)

Yamnuska. Ran into an electrical storm at the summit. Good times.

Thursday Jul 21, 2011 #

9 AM

Running 30:00 [1] 6.0 km (5:00 / km)

Up to Nordic centre
4 PM

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

Miniwanka

Wednesday Jul 20, 2011 #

Running 45:00 [1] 8.0 km (5:38 / km)

Canmore

Tuesday Jul 19, 2011 #

Note

Nothing

Monday Jul 18, 2011 #

Note

Nothing

Sunday Jul 17, 2011 #

Note

Nothing

Saturday Jul 16, 2011 #

Note

Nothing

Friday Jul 15, 2011 #

Polewalk 1:30:00 intensity: (1:00:00 @1) + (30:00 @3) 12.0 km (7:30 / km)

Hills at Mt Baldy

Thursday Jul 14, 2011 #

Strength 30:00 [1]

Core

Wednesday Jul 13, 2011 #

Rollerskiing - Classic 1:30:00 [1] 25.0 km (3:36 / km)

Kamview

Tuesday Jul 12, 2011 #

Note
(rest day)

Nothing

Monday Jul 11, 2011 #

Note
(rest day)

Nothing

Sunday Jul 10, 2011 #

Polewalk 2:30:00 [1] 20.0 km (7:30 / km)

Lappe

Saturday Jul 9, 2011 #

9 AM

Rollerskiing - Skate 35:00 [1] 12.0 km (2:55 / km)

River Rd.
1 PM

Running 50:00 [1] 8.0 km (6:15 / km)

TILT with Will Fitzgerald

Friday Jul 8, 2011 #

Running 45:00 [2] 8.0 km (5:38 / km)

2hrs soccer
9 AM

Rollerskiing - Classic 1:30:00 [1] 22.0 km (4:05 / km)

LSD

Thursday Jul 7, 2011 #

Strength 1:00:00 [1]

Couple hours at the gym

Road Cycling 1:00:00 [1] 20.0 km (3:00 / km)

2.5hr road ride for Cory's bachelor party

Wednesday Jul 6, 2011 #

Note
(rest day)

Nothing

Tuesday Jul 5, 2011 #

9 AM

Running 3:45:00 [1] 30.0 km (7:30 / km)

Sleeping Giant run with NDC boys. Usual start to Sawyers Bay, over to feet, up old chimney, down new and back. Since Garmin died, here is a map from the last time I ran this same loop.

Monday Jul 4, 2011 #

9 AM

Rollerskiing - Classic 1:30:00 [1] 23.0 km (3:55 / km)

Kamview
6 PM

Running 1:00:00 intensity: (35:00 @1) + (25:00 @3) 14.0 km (4:17 / km)

7k Kamview trail running race plus a bit of running before and after

Sunday Jul 3, 2011 #

9 AM

Polewalk 2:00:00 [1] 18.0 km (6:40 / km)

CP running downhills

Saturday Jul 2, 2011 #

8 AM

Rollerskiing - Classic 2:00:00 [1] 30.0 km (4:00 / km)

Kamview. 2hrs of teach time + 1hr of skiing with NDC boys
3 PM

Running 1:30:00 [1] 17.0 km (5:18 / km)

Boulevard Lake to Shuniah to CP and back.

Friday Jul 1, 2011 #

8 AM

Rollerskiing - Skate 1:00:00 [1] 15.0 km (4:00 / km)

Couple hours at LSSD camp at Kamview. Quite a bit of standing around.
3 PM

Running 1:45:00 [1] 18.0 km (5:50 / km)

Kamview trails

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