Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  XC Skiing, Classic4 2:55:00 24.85(7:02) 40.0(4:23)
  Polewalk2 2:30:00 12.43(12:04) 20.0(7:30)
  XC Skiing, Skate1 1:15:00 9.32(8:03) 15.0(5:00)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Rollerskiing - Classic1 30:00 4.35(6:54) 7.0(4:17)
  Running with Poles1 30:00 3.11(9:39) 5.0(6:00)
  Total10 8:40:00 60.27(8:38) 97.0(5:22)

«»
1:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 31, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Frozen Thunder
C • NoName 2

Wednesday Oct 30, 2013 #

Running with Poles 30:00 intensity: (25:00 @1) + (5:00 @3) 5.0 km (6:00 / km)

Running around during the teams intensity session

Tuesday Oct 29, 2013 #

Note

Busy day.

Monday Oct 28, 2013 #

XC Skiing, Classic 40:00 intensity: (20:00 @1) + (20:00 @2) 10.0 km (4:00 / km)

FT. Skied a few laps and chatted with Ivan. He was skating; me in the tracks. I was super glad when he pulled over and said he was done. Wouldn't have lasted much longer at his Z1 pace

Sunday Oct 27, 2013 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Canmore

Saturday Oct 26, 2013 #

Note

Got dressed to do exercise twice today but didn't actually do any

Friday Oct 25, 2013 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Frozen Thunder

Wednesday Oct 23, 2013 #

8 AM

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Frozen Thunder Canmore
C • Frozen Thunder 2
4 PM

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Frozen Thunder

Tuesday Oct 22, 2013 #

Note

Arrive in Canmore

Monday Oct 21, 2013 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Spruce woods provincial park. Manitoba. Driving to Canmore

Saturday Oct 19, 2013 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Thursday Oct 10, 2013 #

Rollerskiing - Classic 30:00 [1] 7.0 km (4:17 / km)

Onion Lake Rd

« Earlier | Later »