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Training Log Archive: xctimo

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  XC Skiing, Skate9 10:50:00 99.42(6:32) 160.0(4:04)
  XC Skiing, Classic6 6:20:00 54.06(7:02) 87.0(4:22)
  Total15 17:10:00 153.48(6:43) 247.0(4:10)

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Tuesday Mar 31, 2015 #

Note

Nothing

Monday Mar 30, 2015 #

Note

Nothing

Sunday Mar 29, 2015 #

XC Skiing, Skate 1:30:00 [3] 25.0 km (3:36 / km)

Day 2 of 24hr relay

Saturday Mar 28, 2015 #

XC Skiing, Skate 1:30:00 [3] 30.0 km (3:00 / km)

Day 1 of 24hour relay

Friday Mar 27, 2015 #

Note

Nothing

Thursday Mar 26, 2015 #

Note

Nothing

Wednesday Mar 25, 2015 #

Note

Nothing

Tuesday Mar 24, 2015 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

From Wishart to Boulevard lake on Current river (crust ski).

Monday Mar 23, 2015 #

XC Skiing, Skate 2:00:00 [1] 20.0 km (6:00 / km)

From Lappe to home on McIntyre River (crust ski). Actual time closer to 3hours but spent some time in gravel pit and bush whacking

Sunday Mar 22, 2015 #

Note

Nothing

Saturday Mar 21, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe. Testing

Friday Mar 20, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe. Testing

Thursday Mar 19, 2015 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Lappe
C • Nationals 2

Wednesday Mar 18, 2015 #

Note

No exercise

Tuesday Mar 17, 2015 #

Note

No exercise

Monday Mar 16, 2015 #

Note

No exercise

Sunday Mar 15, 2015 #

Note

No exercise

Saturday Mar 14, 2015 #

Note

No exercise

Friday Mar 13, 2015 #

Note

No exercise

Thursday Mar 12, 2015 #

Note

No exercise

Wednesday Mar 11, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Tuesday Mar 10, 2015 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe

Monday Mar 9, 2015 #

XC Skiing, Classic 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

Sunday Mar 8, 2015 #

Note

Snowshoe in the back yard

Saturday Mar 7, 2015 #

XC Skiing, Skate 1:20:00 [1] 25.0 km (3:12 / km)

Sibley

Friday Mar 6, 2015 #

Note

Nothing

Thursday Mar 5, 2015 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Wednesday Mar 4, 2015 #

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

Tapiola

Tuesday Mar 3, 2015 #

Note

No exercise

Monday Mar 2, 2015 #

XC Skiing, Classic 1:00:00 [1] 12.0 km (5:00 / km)

Tapiola

Sunday Mar 1, 2015 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

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