Training Log Archive: xctimoIn the 31 days ending Aug 31, 2015:
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Tuesday Aug 25, 2015 #
Note
Drive home
Monday Aug 24, 2015 #
Note
18 at Lakewoods
Sunday Aug 23, 2015 #
Note
No exercise
Saturday Aug 22, 2015 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
On Birkie trail. From Boedecker to Telemark
Friday Aug 21, 2015 #
Note
12 holes at Lakewoods resort
Thursday Aug 20, 2015 #
Note
Morning golf at Telemark. Afternoon golf at SpiderLake
Wednesday Aug 19, 2015 #
Note
No exercise
Tuesday Aug 18, 2015 #
Note
No exercise
Monday Aug 17, 2015 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Birkie Trails
Note
18 at Big Fish.
Sunday Aug 16, 2015 #
Running 45:00 [1] 7.0 km (6:26 / km)
From Mosquito Brook on mtn bike trails
Saturday Aug 15, 2015 #
Note
Travel to Wisconsin (Cresthill Resort near Hayward)
Friday Aug 14, 2015 #
Note
1 hour on slip and slide. Sore back
Thursday Aug 13, 2015 #
Note
Nothing
Wednesday Aug 12, 2015 #
Note
Nothing
Tuesday Aug 11, 2015 #
Note
Nothing
Monday Aug 10, 2015 #
Note
Nothing
Sunday Aug 9, 2015 #
Note
No exercise
Saturday Aug 8, 2015 #
Note
Bike around for a bit at Paju
Friday Aug 7, 2015 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
CP
Sore knee
Sore knee
Thursday Aug 6, 2015 #
Running 1:00:00 13.0 km (4:37 / km)
Kam-Current and Hazelwood
Wednesday Aug 5, 2015 #
Rollerskiing - Classic 1:15:00 [1] 15.0 km (5:00 / km)
Lakeshore
Tuesday Aug 4, 2015 #
Running 1:00:00 13.0 km (4:37 / km)
Hazelwood, Kam-Current
Monday Aug 3, 2015 #
Note
No exercise
Sunday Aug 2, 2015 #
Note
No exercise
Saturday Aug 1, 2015 #
Polewalk 1:00:00 [1] 7.0 km (8:34 / km)
Baldy